Description
【关于禅心冥想】
这是一款包含冥想、睡眠、禅坐和呼吸管理等功能的健康应用。
在禅心冥想应用中，提供正念冥想引导、禅坐提升专注力、睡眠助眠辅助和呼吸练习等各类工具。该应用可以帮助您从快节奏的工作或者烦燥的生活中进入一个平静和安宁的良好状态。平衡您的压力与焦虑，并保持平静、放松的状态。
【适合的人群】
- 睡眠质量差的人；
- 精神压力大、焦虑的人；
- 有心理健康问题的人；
- 工作和学习压力大的人；
- 记忆力不好或者下降的人；
- 特别容易情绪化的人；
- 专注力不够集中的人；
- 追求身心平衡的人；
- 追求内在探索的人;
- 想尝试练习冥想的人。
【冥想的好处】
无论是哪个人群，冥想都可以为带来益处。
- 冥想能让您更容易入睡，缓解睡眠问题；
- 冥想能让您缓解压力，放松自我；
- 冥想能让您情绪稳定，提升专注力；
- 冥想能让您身体更健康，记忆力提升；
- 冥想能让您随时随地禅心探索内心。
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这是一款包含冥想、睡眠、禅坐和呼吸管理等功能的健康应用。
在禅心冥想应用中，提供正念冥想引导、禅坐提升专注力、睡眠助眠辅助和呼吸练习等各类工具。该应用可以帮助您从快节奏的工作或者烦燥的生活中进入一个平静和安宁的良好状态。平衡您的压力与焦虑，并保持平静、放松的状态。
【适合的人群】
- 睡眠质量差的人；
- 精神压力大、焦虑的人；
- 有心理健康问题的人；
- 工作和学习压力大的人；
- 记忆力不好或者下降的人；
- 特别容易情绪化的人；
- 专注力不够集中的人；
- 追求身心平衡的人；
- 追求内在探索的人;
- 想尝试练习冥想的人。
【冥想的好处】
无论是哪个人群，冥想都可以为带来益处。
- 冥想能让您更容易入睡，缓解睡眠问题；
- 冥想能让您缓解压力，放松自我；
- 冥想能让您情绪稳定，提升专注力；
- 冥想能让您身体更健康，记忆力提升；
- 冥想能让您随时随地禅心探索内心。
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App Info
- Category
- Health Fitness
- Publisher
- 妙中 张
- Languages
- Chinese, English
- Recent release
- 1.0.5 (9 months ago )
- Released on
- Jul 29, 2024 (1 year ago )
- Also available in
- China, Germany, Lebanon, France, Kazakhstan, Czechia, Philippines, Spain, Netherlands, Egypt, Nigeria, South Korea, Japan, Belgium, South Africa, Paraguay, Qatar, Ireland, Croatia, Chile, Tunisia, Argentina, Bahrain, Brunei, Vietnam, Madagascar, Malta, Slovenia, Slovakia, Hong Kong SAR China, Portugal, Russia, Romania, Canada, Mexico, Thailand, Jordan, Belize, Oman, Jamaica, Ghana, Norway, Malaysia, New Zealand, Mauritius, Luxembourg, United Kingdom, Austria, Poland, Singapore, Taiwan, Israel, Kenya, United Arab Emirates, Indonesia, Dominican Republic, United States, Italy, Azerbaijan, Brazil, Nepal, Cyprus, Switzerland, Greece, Sweden, Hungary, Ecuador, Saudi Arabia, Denmark, Finland, Algeria, India, Australia, Colombia, Iceland, Lithuania, Uzbekistan, Kuwait, Pakistan, Bermuda, Panama, Ukraine, Uganda
- Last Updated
- 10 months ago
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