Life changing
It’s a great tool, the more you use it the better you get at it, the better you get at it the more you enjoy it.
Yes, IntegratedApp is completely free and it doesn't have any in-app purchases or subscriptions.
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IntegratedApp is free.
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It’s a great tool, the more you use it the better you get at it, the better you get at it the more you enjoy it.
On my list of gratitude is the new integrated app from Catholic Psych for Catholic Mindfulness. I listen to the podcast after a friend sent me to kindle version of the Catholic Mindfulness book. This is not heavy on the mind because soul and body are integrated into practice. It is up to date in methods of cognitive psychology while unveiling what Christian faith presents us daily in scripture and practice.