---
title: "Interval Timer Pro - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretchi"
---

# Interval Timer Pro — United States
> Timing for HIIT Training

![Interval Timer Pro App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ce/13/21/ce132195-592d-9449-9f86-09e6044870a5/AppIcon-Full-0-0-1x_U007emarketing-0-5-0-85-220.png/434x0w.png)

**Developer:** [Shanghai Fenghe Information Technologies Co](https://apptail.io/developer/shanghai-fenghe-information-technologies-co-xTl)
**Category:** Health Fitness
**Rating:** 4.5/5 (597 ratings)
**Price:** Free
**Bundle ID:** com.dworks.intervalfitnesstimer
**Store:** Apple App Store
**Country:** United States
**Version:** 4.2.1 (released 2026-01-14)
**Original Release:** 2010-10-07
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id395652793)
**AppTail Page:** [https://apptail.io/app/interval-timer-pro-yjbd/united-states](https://apptail.io/app/interval-timer-pro-yjbd/united-states)

## Interval Timer Pro Description
We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. 

Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates

Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set

## Interval Timer Pro Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d5/6d/9e/d56d9e5a-0b2f-5e6a-e4d2-9908985e1683/mzl.ehaclylb.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ea/27/3e/ea273e03-f482-5629-0424-3f27480629dc/mzl.nteoyjun.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/5d/e0/99/5de099cb-7e96-cbee-1832-a982ae80d1d9/mzl.hvzqstff.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/86/c9/8d/86c98dcc-d0a4-e66d-1639-fae5ac052677/mzl.fokpqwip.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/3c/4e/13/3c4e133d-d477-760f-a08b-85b2ec8eb14b/mzl.nvcohavw.png/1242x2688.png)

## Interval Timer Pro Rating Breakdown in United States
- 5 stars: 434 (73%)
- 4 stars: 93 (16%)
- 3 stars: 24 (4%)
- 2 stars: 12 (2%)
- 1 stars: 34 (6%)

## Interval Timer Pro Reviews in United States

### ***-- "Love it before update. Now not so much"
Updated version is not as responsive as previous version.
-- AP2201, 2025-02-14

### ***** "Perfect for the job!"
This app is perfect for setting up interval training for just about anything. I use it for strength training, and run/walk training. It lets me add warm up and cool downs for each activity, and the intervals are easy to customize. It’s exactly what I was looking for!
-- Lyh_sea, 2025-01-24

### ***** "Schedule"
This helps me to do everything from eating, to meditation 
A simple alert to help me remember 
It also helps me to train for my physical needs
-- JTLADP, 2025-01-20

### *---- "Was Great But Display Malfunctions In My Pocket"
I start my routine and put my phone in my pocket and the display expands to where I can no longer pause it or fully view it it makes the app totally  unusable
-- hartpete, 2025-01-03

### ***** "best stinger"
love it for all kinds of workout....
-- xi soul, 2024-11-18

### ****- "Import fix"
I’m looking to import a workout is there a specific template that it needs. I’ve tried multiple ways and it does not input the data
-- Duke The God, 2024-11-14

### ***** "XP          Z.      Z z  z."
Z  zz.zzz/.z.zazzz.  .
-- Satisfied User826, 2024-06-27

### *---- "Super buggy. Freezes a lot. Can’t turn iphone sideways either."
Best designed app for interval training I’ve ever seen. Problem is that it desperately needs an update. Starting to get super buggy. It’s a shame that such a good design is wasted by poor programming.
-- Dr finch, 2024-05-01

### *---- "Bad app"
It is bad, only works at the first couple cycles, then it won’t alarm again until you touch it. We need it to Continue alarm every 15 minutes, but I have to alarm this app every time.
-- Funds are, 2024-01-02

### ***** "Great interval trainer whatever your objective"
I use it to time my Tim Anderson Original Strength routines as I progress through his reset routines of rocking and rotation movements restore my vestibular system. 

I am Pleased for it makes a daily record of my workout and times. Time of more than one session is consolidated for the day. 

Wish it would automatically integrate time  into my Apple phone health app which records my steps
-- 79 trainee, 2023-02-13

### ***** "Best interval app there is!!"
My husband and I use this app 3-4x/week for various running and biking workouts (we are triathletes). By far the best interval timer app we have tried! Allows use to customize a plethora of workouts to fit our needs. Have recommended to friends and coaches as well. Very satisfied!!
-- patberg, 2023-02-10

### ****- "Great app needs to fix some bugs though"
Near perfect app for intervals. Allows for all types of custom intervals from basic to complex. I only give it 4 stars because the screen doesn’t gets jacked up when going into landscape mode. It zooms into the bottom half of the screen then gets stuck there. The only way I can make this app work properly is to lock my phone into portrait mode. PLEASE FIX THIS BUG🙏🏼!!!!!
-- David the Hoos, 2023-01-09

### ***-- "Bug"
With the iOS 16.2 update, end of workout notifications are not working
-- SRK-Kajol/Shahid-Amrita, 2022-12-27

### **--- "Apple music library wiped out"
Thank you Mr. Cook. When you released the latest IOS upgrade it disabled my Apple music library. This is the third time it happened. As with the two previous ones, I had to troubleshoot it by myself (troubleshooting on line with even the a senior afvisor takes just as long; as my lifetime of 24 hours or more of troubleshooting with such wonderful people – truly wonderful professional – attests they are just as thwarted by the IOS BUGS) for four hours often and on for a week(inc signing in and out of everything). Not the first time this is happened. I think it’s because m each time you release an upgrade, it it wipes out my credit card information. But who knows maybe it was just signing in and of apple tunes. Strange because I have a renewing paid up subscription to Apple Music and it was fully pay for it in before this upgrade. I was so frustrated I bought another subscription for Apple match for $27, Which seems to be a necessary part of re-activating Apple Music. I still cannot get the Apple Music playlists back or the personal playlist I created. When I pull those up there is no music in them. I I don’t just go through this trouble because I pay for Apple Music. I do it because I love it and play it on my phone constantly throughout the day. I assume the Apple wants more subscribers to the service. If so, I humbly suggest, is Aamir Consumer, that you avoid this problem in future upgrades. M To compensate us for this, Please give us a Killswitch to stop our kids from playing games on their screens, which makes my teenagers meltdown. In other words, give me the adult organizers of family share ability to disable all apps used by child members of a family share group to block their use of the phone even altogether, independently of the ineffective such features counting by ones ISPs Comcast, Verizon etc. But I the ISPs would lose the revenue thev generate selling streaming data. In the interest of transparency, would please release the contract terms for the for Syd and the amount of money that you obtain from such agreements.. I would eat my hat if you don’t share in that revenue – directly or indirectly. You may counter that I can simply turn off the Wi-Fi but of course0f course the rub is that the kids can simply turn on their data streaming, when I disable or Wi-Fi router ((which by the way is now built into the ISP cabe modem so I will lose my ability to access Wi-Fi). Perhaps I should write to my senator to ask you to testify before the senate inter
-- Aryeh@, 2022-12-01

### ***** "Simple and effective"
Works really well for basic gym needs. I use it all the time.
-- Romli490, 2022-10-19

### ***** "Perfect for my physical therapy exercises"
Because I have a bulging disc in my back and plantar fasciitis, I have a number of exercises to keep track of, manage the timing for each and log when I’m done.

This app is great, easy to "program" and use.  The ability to also play songs from my playlist helps reduce the monotony as well.

I’d recommend this to all who need to have a manageable and configureable list of exercises.
-- KAP-10 Mike, 2022-10-10

### ***** "One of the best timer app"
One feature to add is add ability to add “beepng” sound for 3-5 seconds countdown approaching the end of an interval.
-- mGsuperk, 2022-06-22

### ***** "Convenient & easy to use!"
Great app for all workouts. Best timer ever
-- Fit Coach Ray, 2022-04-30

### ***** "Interval tumer pro"
Works great no complaints
-- Dan7611, 2022-04-27

### ***** "Great app to create custom workouts"
I like everything about this app.  I am a fitness trainer and use this for all of my workouts.  I only wish there was an ability to share my custom workouts with other people who download this app.  Still though, well done
-- David.Jaime.Gomez, 2022-03-25

[View all Interval Timer Pro reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Interval Timer Pro Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Finland | Health Fitness | #34 |
| Top Paid | Hungary | Health Fitness | #43 |
| Top Paid | Poland | Health Fitness | #48 |
| Top Paid | Singapore | Health Fitness | #51 |
| Top Paid | Norway | Health Fitness | #53 |
| Top Paid | Chile | Health Fitness | #55 |
| Top Paid | Ireland | Health Fitness | #55 |
| Top Paid | New Zealand | Health Fitness | #55 |
| Top Paid | Czechia | Health Fitness | #56 |
| Top Paid | Ecuador | Health Fitness | #56 |
| Top Paid | United States | Health Fitness | #57 |
| Top Paid | Greece | Health Fitness | #58 |
| Top Paid | Malaysia | Health Fitness | #58 |
| Top Paid | Israel | Health Fitness | #59 |
| Top Paid | Philippines | Health Fitness | #59 |
| Top Paid | Belgium | Health Fitness | #59 |
| Top Paid | Denmark | Health Fitness | #61 |
| Top Paid | Mexico | Health Fitness | #62 |
| Top Paid | United Arab Emirates | Health Fitness | #63 |
| Top Paid | Sweden | Health Fitness | #66 |
| Top Paid | Hong Kong SAR China | Health Fitness | #66 |
| Top Paid | Argentina | Health Fitness | #67 |
| Top Paid | Romania | Health Fitness | #70 |
| Top Paid | Thailand | Health Fitness | #71 |
| Top Paid | Netherlands | Health Fitness | #71 |
| Top Paid | Indonesia | Health Fitness | #71 |
| Top Paid | Brazil | Health Fitness | #72 |
| Top Paid | South Korea | Health Fitness | #72 |
| Top Paid | Saudi Arabia | Health Fitness | #76 |
| Top Paid | Nigeria | Health Fitness | #76 |
| Top Paid | Austria | Health Fitness | #76 |
| Top Paid | Algeria | Health Fitness | #79 |
| Top Paid | South Africa | Health Fitness | #79 |
| Top Paid | Portugal | Health Fitness | #80 |
| Top Paid | Spain | Health Fitness | #81 |
| Top Paid | India | Health Fitness | #83 |
| Top Paid | Canada | Health Fitness | #84 |
| Top Paid | Colombia | Health Fitness | #84 |
| Top Paid | France | Health Fitness | #86 |
| Top Paid | Italy | Health Fitness | #88 |
| Top Paid | Dominican Republic | Health Fitness | #92 |
| Top Paid | Switzerland | Health Fitness | #95 |
| Top Paid | Pakistan | Health Fitness | #100 |
| Top Paid | Kazakhstan | Health Fitness | #100 |
| Top Paid | Taiwan | Health Fitness | #106 |
| Top Paid | Türkiye | Health Fitness | #110 |
| Top Paid | Australia | Health Fitness | #113 |
| Top Paid | Vietnam | Health Fitness | #122 |
| Top Paid | United Kingdom | Health Fitness | #125 |
| Top Paid | Russia | Health Fitness | #127 |
| Top Paid | Lebanon | Health Fitness | #139 |
| Top Paid | Ukraine | Health Fitness | #145 |
| Top Paid | Japan | Health Fitness | #152 |
| Top Paid | Peru | Health Fitness | #157 |
| Top Paid | Egypt | Health Fitness | #166 |
| Top Paid | Belarus | Health Fitness | #173 |
| Top Paid | Germany | Health Fitness | #175 |
| Top Paid | Kuwait | Health Fitness | #198 |
| Top Paid | China | Health Fitness | #207 |
| Top Paid | Finland | Overall | #411 |

## Interval Timer Pro Discovered Keywords
- interval timer pro

## Apps Similar to Interval Timer Pro
- [Interval Timer - Tabata Timer](https://apptail.io/app/interval-timer-tabata-timer-GV/united-states)
- [Seconds Interval Timer](https://apptail.io/app/seconds-interval-timer-TKb/united-states)
- [Intervals Pro: HIIT Timer](https://apptail.io/app/intervals-pro-hiit-timer-lkg/united-states)
- [RUN interval - Running Timer](https://apptail.io/app/run-interval-running-timer-kjo/united-states)
- [HeavySet - Gym Workout Log](https://apptail.io/app/heavyset-gym-workout-log-ahM/united-states)
- [Seconds Pro Interval Timer](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-states)
- [Zen Planner Staff App](https://apptail.io/app/zen-planner-staff-app-zisb/united-states)
- [Interval Timer: Custom Workout](https://apptail.io/app/interval-timer-custom-workout-QhDc/united-states)
- [Best Interval Timer](https://apptail.io/app/best-interval-timer-RhDc/united-states)
- [ROM Coach (Mobility Workouts)](https://apptail.io/app/rom-coach-mobility-workouts-ZDUc/united-states)

## Interval Timer Pro Available In
- [United States](https://apptail.io/app/interval-timer-pro-yjbd/united-states)
- [Canada](https://apptail.io/app/interval-timer-pro-yjbd/canada)
- [United Kingdom](https://apptail.io/app/interval-timer-pro-yjbd/united-kingdom)
- [Germany](https://apptail.io/app/interval-timer-pro-yjbd/germany)
- [Australia](https://apptail.io/app/interval-timer-pro-yjbd/australia)
- [France](https://apptail.io/app/interval-timer-pro-yjbd/france)
- [Mexico](https://apptail.io/app/interval-timer-pro-yjbd/mexico)
- [Switzerland](https://apptail.io/app/interval-timer-pro-yjbd/switzerland)
- [Netherlands](https://apptail.io/app/interval-timer-pro-yjbd/netherlands)
- [Brazil](https://apptail.io/app/interval-timer-pro-yjbd/brazil)
- [Italy](https://apptail.io/app/interval-timer-pro-yjbd/italy)
- [Sweden](https://apptail.io/app/interval-timer-pro-yjbd/sweden)
- [South Korea](https://apptail.io/app/interval-timer-pro-yjbd/south-korea)
- [Spain](https://apptail.io/app/interval-timer-pro-yjbd/spain)
- [Norway](https://apptail.io/app/interval-timer-pro-yjbd/norway)
- [Poland](https://apptail.io/app/interval-timer-pro-yjbd/poland)
- [Japan](https://apptail.io/app/interval-timer-pro-yjbd/japan)
- [Austria](https://apptail.io/app/interval-timer-pro-yjbd/austria)
- [New Zealand](https://apptail.io/app/interval-timer-pro-yjbd/new-zealand)
- [Denmark](https://apptail.io/app/interval-timer-pro-yjbd/denmark)
- [India](https://apptail.io/app/interval-timer-pro-yjbd/india)
- [Chile](https://apptail.io/app/interval-timer-pro-yjbd/chile)
- [Singapore](https://apptail.io/app/interval-timer-pro-yjbd/singapore)
- [China](https://apptail.io/app/interval-timer-pro-yjbd/china)
- [Czechia](https://apptail.io/app/interval-timer-pro-yjbd/czechia)
- [Malaysia](https://apptail.io/app/interval-timer-pro-yjbd/malaysia)
- [Russia](https://apptail.io/app/interval-timer-pro-yjbd/russia)
- [Thailand](https://apptail.io/app/interval-timer-pro-yjbd/thailand)
- [Romania](https://apptail.io/app/interval-timer-pro-yjbd/romania)
- [Hong Kong SAR China](https://apptail.io/app/interval-timer-pro-yjbd/hong-kong)
- [Slovakia](https://apptail.io/app/interval-timer-pro-yjbd/slovakia)
- [Argentina](https://apptail.io/app/interval-timer-pro-yjbd/argentina)
- [Ireland](https://apptail.io/app/interval-timer-pro-yjbd/ireland)
- [Croatia](https://apptail.io/app/interval-timer-pro-yjbd/croatia)
- [Hungary](https://apptail.io/app/interval-timer-pro-yjbd/hungary)
- [Ukraine](https://apptail.io/app/interval-timer-pro-yjbd/ukraine)
- [Türkiye](https://apptail.io/app/interval-timer-pro-yjbd/turkey)
- [Philippines](https://apptail.io/app/interval-timer-pro-yjbd/philippines)
- [South Africa](https://apptail.io/app/interval-timer-pro-yjbd/south-africa)
- [Ecuador](https://apptail.io/app/interval-timer-pro-yjbd/ecuador)
- [Israel](https://apptail.io/app/interval-timer-pro-yjbd/israel)
- [Colombia](https://apptail.io/app/interval-timer-pro-yjbd/colombia)
- [Lithuania](https://apptail.io/app/interval-timer-pro-yjbd/lithuania)
- [Belgium](https://apptail.io/app/interval-timer-pro-yjbd/belgium)
- [Portugal](https://apptail.io/app/interval-timer-pro-yjbd/portugal)
- [Saudi Arabia](https://apptail.io/app/interval-timer-pro-yjbd/saudi-arabia)
- [Taiwan](https://apptail.io/app/interval-timer-pro-yjbd/taiwan)
- [Finland](https://apptail.io/app/interval-timer-pro-yjbd/finland)
- [Vietnam](https://apptail.io/app/interval-timer-pro-yjbd/vietnam)
- [Bulgaria](https://apptail.io/app/interval-timer-pro-yjbd/bulgaria)
- [Algeria](https://apptail.io/app/interval-timer-pro-yjbd/algeria)
- [Nigeria](https://apptail.io/app/interval-timer-pro-yjbd/nigeria)
- [Bahrain](https://apptail.io/app/interval-timer-pro-yjbd/bahrain)
- [Indonesia](https://apptail.io/app/interval-timer-pro-yjbd/indonesia)
- [Greece](https://apptail.io/app/interval-timer-pro-yjbd/greece)
- [Bermuda](https://apptail.io/app/interval-timer-pro-yjbd/bermuda)
- [Armenia](https://apptail.io/app/interval-timer-pro-yjbd/armenia)
- [Peru](https://apptail.io/app/interval-timer-pro-yjbd/peru)
- [Belarus](https://apptail.io/app/interval-timer-pro-yjbd/belarus)
- [Pakistan](https://apptail.io/app/interval-timer-pro-yjbd/pakistan)
- [Azerbaijan](https://apptail.io/app/interval-timer-pro-yjbd/azerbaijan)
- [Uganda](https://apptail.io/app/interval-timer-pro-yjbd/uganda)
- [Iceland](https://apptail.io/app/interval-timer-pro-yjbd/iceland)
- [Estonia](https://apptail.io/app/interval-timer-pro-yjbd/estonia)
- [Cyprus](https://apptail.io/app/interval-timer-pro-yjbd/cyprus)
- [United Arab Emirates](https://apptail.io/app/interval-timer-pro-yjbd/united-arab-emirates)
- [Slovenia](https://apptail.io/app/interval-timer-pro-yjbd/slovenia)
- [Dominican Republic](https://apptail.io/app/interval-timer-pro-yjbd/dominican-republic)
- [Brunei](https://apptail.io/app/interval-timer-pro-yjbd/brunei)
- [Kuwait](https://apptail.io/app/interval-timer-pro-yjbd/kuwait)
- [Cayman Islands](https://apptail.io/app/interval-timer-pro-yjbd/cayman-islands)
- [Kazakhstan](https://apptail.io/app/interval-timer-pro-yjbd/kazakhstan)
- [Lebanon](https://apptail.io/app/interval-timer-pro-yjbd/lebanon)
- [Egypt](https://apptail.io/app/interval-timer-pro-yjbd/egypt)
- [Sri Lanka](https://apptail.io/app/interval-timer-pro-yjbd/sri-lanka)
- [Luxembourg](https://apptail.io/app/interval-timer-pro-yjbd/luxembourg)
- [Latvia](https://apptail.io/app/interval-timer-pro-yjbd/latvia)
- [Madagascar](https://apptail.io/app/interval-timer-pro-yjbd/madagascar)
- [North Macedonia](https://apptail.io/app/interval-timer-pro-yjbd/north-macedonia)
- [Malta](https://apptail.io/app/interval-timer-pro-yjbd/malta)
- [Mauritius](https://apptail.io/app/interval-timer-pro-yjbd/mauritius)

---

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