Jones Mindful Living DBT

Introducing the Jones Mindful Living DBT app, your comprehensive resource for emotional wellness and resilience. Struggling with emotions or feeling overwhelmed? This app offers a roadmap to help you navigate life's challenges through evidence-based Dialectical Behavior Therapy (DBT) skills. Key Features: - **Weekly Live DBT Skills Classes**: Join interactive sessions every Wednesday and Friday, where you can learn about Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness. Miss a class? Replays are available for your convenience. - **On-Demand DBT Skills Video Platform**: Access a wide range of videos at your own pace. Learn essential strategies for overcoming anxiety, depression, and emotional responses anytime you need them. - **Community Support**: Connect with a supportive community of members who share their experiences and encouragement. Engage in discussions and get insights from others on their journey toward emotional balance. - **DBT Skills Coaching**: For those seeking personalized guidance, our coaching options help reinforce your learning and application of skills in everyday situations. Live a more fulfilling life with the tools you need to thrive. Download the Jones Mindful Living DBT app now and start transforming your emotional landscape.