嗯
动作太少了，需要及时更新
Description
【动作教学 健身计划 跟练 训练记录 500+ 动作】
- 500+ 健身动作、瑜伽、有氧、HIIT、凯格尔运动，每个动作可360度旋转查看动作姿势、要领、发力部位、训练肌肉。
- 内置丰富健身计划，一键创建自定义计划，无论是居家训练或健身房锻炼、增肌还是减脂、有氧HIIT还是瑜伽，小白或高手，为你量身打造计划。
- 计划跟练，训练中可调整动作，重量，次数，组数，训练部位等，体验更灵活，跟练更流畅。
- 详细记录训练历史数据，基于运动数据，生成自动分析、辅助并指导历史训练的图表。
- 全角度深入详细查看人体600多块肌肉, 包含了完整的人体肌肉解剖，用3D模型展示人体的肌肉系统。
【联系我们】
联系邮箱：[email protected]
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- 500+ 健身动作、瑜伽、有氧、HIIT、凯格尔运动，每个动作可360度旋转查看动作姿势、要领、发力部位、训练肌肉。
- 内置丰富健身计划，一键创建自定义计划，无论是居家训练或健身房锻炼、增肌还是减脂、有氧HIIT还是瑜伽，小白或高手，为你量身打造计划。
- 计划跟练，训练中可调整动作，重量，次数，组数，训练部位等，体验更灵活，跟练更流畅。
- 详细记录训练历史数据，基于运动数据，生成自动分析、辅助并指导历史训练的图表。
- 全角度深入详细查看人体600多块肌肉, 包含了完整的人体肌肉解剖，用3D模型展示人体的肌肉系统。
【联系我们】
联系邮箱：[email protected]
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JustFitness FAQ
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Is JustFitness free?
Yes, JustFitness is completely free and it doesn't have any in-app purchases or subscriptions.
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🤔 The JustFitness app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
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User Rating
5 out of 5
2 ratings in Croatia
Ratings History
JustFitness Reviews
还是喜欢以前的版本
以前的版本能更清楚的知道锻炼了那块肌肉，而且直接点击肌肉的时候不会跳到其他页面， 现在这个版本是通过晕染的视觉效果来看锻炼的是那块肌肉，分界线不够明显，向以前的版本一样肌肉是一块一块的就好了
解说清楚
健身锻炼顺序：先激活、在锻炼要锻炼的部位、最后拉伸。 但是你们只有中间的锻炼动作和最后的拉伸动作！没有最开始的激活动作！ 比如臀部：你们有臀部的锻炼和拉伸动作，但是没有最开始的臀部激活动作！
不详细
讲的不清楚
训练记录
训练记录删除不了
建议
是否可以为每个动作30秒 整体自行设计运动的时间？
苹果12无法微信登陆
登陆不了，用微信
十二永久会员
很棒了，非常nice啦！！！
界面能ui一下嘛……
如上
很不错，体验部分满意后再购买，这样科学
很不错
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Ranking History
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App Info
- Category
- Health Fitness
- Publisher
- 辉 尚
- Languages
- Arabic, Bengali, English, French, German, Greek (modern), Hindi, Indonesian, Italian, Japanese, Korean, Lao, Malay, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Thai, Chinese, Turkish
- Recent release
- 4.2.4 (10 months ago )
- Released on
- Oct 9, 2020 (4 years ago )
- Also available in
- China, United States, United Kingdom, Taiwan, Türkiye, Canada, Colombia, United Arab Emirates, Egypt, Hong Kong SAR China, Spain, Saudi Arabia, Chile, Mexico, Vietnam, Australia, India, Israel, South Africa, Italy, Pakistan, Germany, Brazil, Romania, Poland, Argentina, Singapore, Indonesia, Philippines, Japan, South Korea, Kuwait, Kazakhstan, Norway, Belgium, Azerbaijan, Denmark, Bahrain, Malaysia, Portugal, Croatia, Switzerland, Lebanon, France, New Zealand, Nepal, Netherlands, Russia, Tunisia, Sweden, Slovenia, Slovakia, Thailand, Sri Lanka, Nigeria, Latvia, Lithuania, Brunei, Belarus, Ireland, Hungary, Greece, Finland, Algeria, Madagascar, Ukraine, Austria, Uzbekistan, Armenia, Bulgaria, Peru, Luxembourg, Iceland, Cyprus, Czechia, Ecuador, Dominican Republic
- Last Updated
- 1 month ago
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