Kardia Deep Breathing

Relaxation & Sleep

Published by: Olivier Tache
Downloads
Revenue

Description

Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
USES
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on slow breathing
- Deep relaxation
- Meditation sessions and sophrology exercises
- Concentration improvement
FEATURES
- Breathing rate between 5 and 7 cycles/min, with inhalation-exhalation ratio setting
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds
During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sound sets
- Breathing rate between 1 and 15 cycles/min
- Target mode, allows to slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations
Unlock all those features with a single in-app purchase.
HRV, PACED BREATHING AND CARDIAC COHERENCE
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
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In-Apps

Unlock Kardia
0,99 €

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Kardia Deep Breathing FAQ

  • Is Kardia Deep Breathing free?

    Yes, Kardia Deep Breathing is free to download, however it contains in-app purchases or subscription offerings.

  • Is Kardia Deep Breathing legit?

    ✅ The Kardia Deep Breathing app appears to be high-quality and legitimate. Users are very satisfied.

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  • How much does Kardia Deep Breathing cost?

    Kardia Deep Breathing has several in-app purchases/subscriptions, the average in-app price is €0.99.

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User Rating

4.67 out of 5

3 ratings in Italy

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Ratings History

Kardia Deep Breathing Reviews

J’adore!

ele0710 on

Italy

Cette application m’a beaucoup aidée je l’ai conseillée à plusieurs proches!😁

Simple and good

Ithryn.rr on

Italy

It is very simple in its default mode. Other options are also simple but less obvious. One feature that could be improved is sound and image for pace breathing: they are ok, but a wider choice would be nicer. What about adding binaural frequency sounds? Ciao :)

Ottima

LNQuaroni on

Italy

Semplice da usare, perfetta come introduzione alla "coerenza cardiaca".

Très utile

loul'otefbji on

France

Application conseiller par mon Hypnothérapeute, je l’utilise au quotidien en période de stress et cela m’aide!

Avis

Guiliboum on

France

Cette application m’aide à bien évaluer les temps consacrés à ´l’inspiration et à l’expiration.

Très bonne app

tassili15 on

France

Application simple d’accès, précise et efficace. Je recommande après avoir utilisé de nombreuses autres.

Aide précieuse

Cindy07Happy on

France

Votre application m’a était conseillé par une naturopathe avec qui je fais de la méditation et du yoga. Ces différentes pratiques me font du bien et j’essaie de faire vos exercices de respiration chaque matin pour bien commencer la journée 🙂

Simple et efficace

Chouchouty on

France

Je apprécie vraiment la simplicité de l’appli qui me permet de la lancer sans me poser de questions de réglages ou de choisir une méditation, car ce genre de choix peut m’angoisser, j’ai besoin de beaucoup penser chaque décision… Bref bien sûr je sais qu’il y a possibilité de paramétrer mais je ne le fais pas et j’adore comme ça !

Question

Virginieb14 on

France

Je vous ai envoyé ce message en juin et je n’ai toujours pas eu de réponse … J’ai payé et depuis que j’ai changé de téléphone l’application me dit que je dois payer. Message de juin : « Bonjour j’ai payé l’abonnement à kardia depuis 2 ans je pense Je viens de changer de téléphone mais je ne sais pas comment récupérer mon compte sans devoir payer à nouveau. Merci de votre aide »

Simple et efficace

hélayne on

France

Simple d’utilisation, efficace. Fonctionne tant pour quelqu’un qui débute que pour quelquun qui a l’habitude de pratiquer la cohérence cardiaque. Peut être un peu rudimentaire si vous cherchez un accompagnement pas à pas.

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Kardia Deep Breathing Competitors

Name
Breathe+
Rilassamento e allenamento re
Controlled Breathing Assistant
Anti-stress solution
Namatata - Balance your Sleep
Mindfulness Meditation Coach
Respire - Mindful breathing
Mindful Breathing
Zen Respiro
Riduci lo stress in 5 minuti
Respirotec
365 Cohérence Cardiaque
Breathing respirazione & relax
pranayama breathe rilassamento
Anti stress breathing exercise
Reduce your stress in 5 min
HeartRate+ Coherence PRO
Coerenza Cardiorespiratoria
moonbird - breathing coach

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