Keto Calculator - Keto Buddy
Keto/low carb macro calculator
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Description
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
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Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
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Keywords
keto,
keto calculator,
keto buddy,
macro calc,
carbs calculator,
ketogen kost för viktminskning,
ketogenic diets
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App Info
- Category
- Health Fitness
- Publisher
- Compumaster Ltd
- Languages
- Recent version
- 2.2 (3 years ago )
- Released on
- Apr 11, 2019 (5 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Egypt, Netherlands, Saudi Arabia, Belgium, United Arab Emirates, Turkey, Italy, South Africa, New Zealand, France, Kuwait, Sweden, India, Mexico, Poland, Pakistan, Germany, Philippines, Spain, Denmark, Ireland, Hong Kong, Switzerland, Brazil, Israel, Norway, Singapore, Lebanon, Thailand, Russia, Malaysia, Japan, Portugal, Colombia, Greece, Argentina, Ukraine, South Korea, China, Czechia, Indonesia, Hungary, Austria, Dominican Republic, Romania, Nigeria, Algeria, Finland, Chile, Vietnam, Peru, Belarus, Kazakhstan, Taiwan, Ecuador, Azerbaijan
- Last updated
- 1 week ago