KOA Wellness

Ready to take back your life? With KOA Wellness, we’ll take a holistic approach to building a healthier you from the ground up!
Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, and update your check-ins.
Connect your Apple Watch or Fitbit and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all off, use the inbuilt 1-1 chat feature to have all your queries addressed on the go, ANYTIME!
You deserve the best version of you, so why wait? Let’s get to work!
Features that will help you achieve your fitness goals include:

● Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

● Nutrition, Hydration & Habits: Personalized nutrition coaching designed specifically for you. Have a food sensitivity? We accommodate all dietary situations (Vegan, Vegetarian, Pescatarian, Keto, etc.) Log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

● Struggle with Thyroid issues or other Hormonal issues? We’ll customize your fitness and nutrition plans for this as well. We’ll also cover other life-style habits that improve overall health!

● Instant messaging & video calls - Message Coach Greg in real-time and schedule video sessions directly from the app. Stay connected to improve compliance and get better results!

● Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

● Progress: Stay on top of your progress with powerful analytics

● Wearable integration: Get the bigger picture of your progress by connecting your Apple Watch or Fitbit and get real-time updates.
Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.