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CBT Helper: anxiety, PA, OCD
Help with Anxiety, Panic, OCD
Published by:
Pasko Sergei Vladimirovich, IP
Description
CBT helper is a scientifically based cognitive behavioral approach in psychotherapy. Incredibly useful for those who have personally experienced panic attacks, psychosomatic disorders, obsessive thoughts or actions, increased anxiety, various neurotic emotions such as guilt, anger, resentment, shame.
If a panic attack, anxiety, worry, obsessions, neurotic emotions, etc. catch you off guard, click on the "SOS" button, select the section you need and follow clearly structured recommendations.
The recommendations are techniques and exercises for dealing with panic, psychosomatics, obsessions, anxiety, worry, insomnia, anger, resentment, shame, guilt, various phobias and fears.
Following them, you will surely cope with all this.
Here are the most effective and proven techniques and exercises. They are offered to their clients by psychotherapists and clinical psychologists from all over the world who adhere to a cognitive-behavioral approach.
Also, CBT Helper offers a deeper study of your problem.
From a scientific point of view and based on the successful experience of psychologists and psychotherapists from all over the world, we have developed a number of courses in which we are with you:
- Figure out how our brain works
- reduce your anxiety level to a comfortable range of values
- learn how to react in a stressful situation
- collect and deconstruct faulty thinking and behaviour
- set our thinking so that we react rationally to external and internal circumstances
- based on scientific data, with the help of useful techniques, we will learn how to meditate, or, rather, how to properly relax the brain
- learn how to correctly prepare (bring up) our children for life
- understand how to build healthy relationships with people around us
The main criterion of our activity is healthy and happy people who have found in life not only themselves, but also this whole wonderful world around!
The functions of this application are very simple, but incredibly effective.
So that you can achieve the best results, we have prepared for you:
"Thought Diary".
This is an incredibly effective method of dealing with your irrational thoughts, taken from scientifically proven cognitive-behavioural therapy. By completing the diary daily and analysing your automatic thoughts, you can challenge them and change them for the better accordingly. And by changing your thoughts, you also change your emotions. By changing your emotions you change your bodily and behavioural reactions, consequently the results in your life will change, which will bring you joy, happiness and peace.
It is also possible to send your diary entries in any convenient way to your personal psychologist or psychotherapist.
"The Planner".
Every step should be as clear to you as possible, that's why we added this useful feature.
"Goals".
Knowing why you are working on yourself and feeling "on top", will keep your brain motivated with incredible power. All you have to do is channel your energy in the right direction.
"My help".
Here you will record your direct assistance, whether it is "gave up a seat on the bus" or "moved grandma across the street." All this is help. Thank yourself for that. You can also help financially, for convenience, we have provided the addresses of popular help sites.
CBT Helper is an application that has everything you need to understand yourself, others and what is going on around you.
The choice is yours! But remember, a lot in a person's life depends on him, as well as on his environment and the information they receive! We will provide you with the necessary information, then you will change yourself and your environment will change! Everything is in your hands! Make the right choice!
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If a panic attack, anxiety, worry, obsessions, neurotic emotions, etc. catch you off guard, click on the "SOS" button, select the section you need and follow clearly structured recommendations.
The recommendations are techniques and exercises for dealing with panic, psychosomatics, obsessions, anxiety, worry, insomnia, anger, resentment, shame, guilt, various phobias and fears.
Following them, you will surely cope with all this.
Here are the most effective and proven techniques and exercises. They are offered to their clients by psychotherapists and clinical psychologists from all over the world who adhere to a cognitive-behavioral approach.
Also, CBT Helper offers a deeper study of your problem.
From a scientific point of view and based on the successful experience of psychologists and psychotherapists from all over the world, we have developed a number of courses in which we are with you:
- Figure out how our brain works
- reduce your anxiety level to a comfortable range of values
- learn how to react in a stressful situation
- collect and deconstruct faulty thinking and behaviour
- set our thinking so that we react rationally to external and internal circumstances
- based on scientific data, with the help of useful techniques, we will learn how to meditate, or, rather, how to properly relax the brain
- learn how to correctly prepare (bring up) our children for life
- understand how to build healthy relationships with people around us
The main criterion of our activity is healthy and happy people who have found in life not only themselves, but also this whole wonderful world around!
The functions of this application are very simple, but incredibly effective.
So that you can achieve the best results, we have prepared for you:
"Thought Diary".
This is an incredibly effective method of dealing with your irrational thoughts, taken from scientifically proven cognitive-behavioural therapy. By completing the diary daily and analysing your automatic thoughts, you can challenge them and change them for the better accordingly. And by changing your thoughts, you also change your emotions. By changing your emotions you change your bodily and behavioural reactions, consequently the results in your life will change, which will bring you joy, happiness and peace.
It is also possible to send your diary entries in any convenient way to your personal psychologist or psychotherapist.
"The Planner".
Every step should be as clear to you as possible, that's why we added this useful feature.
"Goals".
Knowing why you are working on yourself and feeling "on top", will keep your brain motivated with incredible power. All you have to do is channel your energy in the right direction.
"My help".
Here you will record your direct assistance, whether it is "gave up a seat on the bus" or "moved grandma across the street." All this is help. Thank yourself for that. You can also help financially, for convenience, we have provided the addresses of popular help sites.
CBT Helper is an application that has everything you need to understand yourself, others and what is going on around you.
The choice is yours! But remember, a lot in a person's life depends on him, as well as on his environment and the information they receive! We will provide you with the necessary information, then you will change yourself and your environment will change! Everything is in your hands! Make the right choice!
In-Apps
- Курс Мышление
- €24.99
- Курс Родители
- €24.99
- Курс Медитации
- €11.99
- Курс Отношения
- €11.99
- Аудиокурс Мышление
- €34.99
- Аудиокурс Родители
- €34.99
- Аудиокурс Медитации
- €24.99
- Аудиокурс Отношения
- €24.99
- Аудиокурс Настроение
- €34.99
- Видеокурс Настроение
- €49.99
Screenshots
CBT Helper FAQ
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Is CBT Helper free?
Yes, CBT Helper is free to download, however it contains in-app purchases or subscription offerings.
-
Is CBT Helper legit?
✅ The CBT Helper app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does CBT Helper cost?
CBT Helper has several in-app purchases/subscriptions, the average in-app price is €27.89.
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What is CBT Helper revenue?
To get estimated revenue of CBT Helper app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Belgium yet.
Ratings History
CBT Helper Reviews
👍🏻
Шикарный набор функций, курс Настроение реально хорош!
Респект👍🏼
Я дошла до мышления. Панические атаки уже не тревожат, сплю, как младенец. Респект авторам!
Супер
Отдельное спасибо психологам КПТ выручалки!!! Проконсультировали, сказали, что нужно делать и как заниматься. Мягко, доходчиво, супер!
Приложение
Ставлю 4. Я бы график настроения убрала. Не вижу в нем особого смысла. А так приложение шикарное
Приятно удивлена
Столько информации и бесплатно??!!! Я до этого перелопатила весь интернет, а здесь все в одном месте и доходчиво представлено. Молодцы!!!
Мое спасение
Приложение в свое время меня очень спасло, когда я страдала от панических атак и Бессоницы на фоне стресса. Мой психолог посоветовала мне его. Много действенных программ и методик
👍
Лично для меня приложение оказалось полезным, помогло мне справиться с мучившей меня бессонницей. В приложении есть специальный планер, который помогает ставить цели и решать поставленные задачи.
Помогло
Приложение просто на пробу решил скачать, у меня всегда повышенная тревожность была, в последний период еще спрогрессировался этот момент. Под себя нашел здесь действенные практики и техники, для работы над собой, получилось со временем проработать многие моменты, и тревожность до минимума свести.
Рекомендую
Отличное приложение! Здесь реально эффективные методики, которые помогают справляться с паническими атаками. Приложение не виснет в процессе использования. Интерфейс понятный
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Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
-
Pasko Sergei Vladimirovich, IP
- Languages
- English, Russian
- Recent release
- 3.1 (2 years ago )
- Released on
- Jan 14, 2022 (2 years ago )
- Also available in
- Russia, Australia, United States, Kazakhstan, Ukraine, Madagascar, New Zealand, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, Malta, North Macedonia, Pakistan, Latvia, Lithuania, Lebanon, Kuwait, South Korea, Singapore, South Africa, Vietnam, Uzbekistan, Taiwan, Türkiye, Tunisia, Thailand, Slovakia, Peru, Sweden, Saudi Arabia, Romania, Portugal, Poland, Japan, Philippines, Canada, Denmark, Germany, Czechia, Cyprus, Colombia, China, Chile, Switzerland, Dominican Republic, Belarus, Brazil, Bulgaria, Belgium, Azerbaijan, Austria, Argentina, Armenia, Greece, Italy, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, United Arab Emirates, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador, Algeria
- Last Updated
- 3 weeks ago
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