Small Jewshen and Meaning

Get unstuck. Calm your nervous system. Rewire your brain.
Pauseture offers guided audio somatic lessons that help you interrupt old movement patterns, ease tension, and shift your baseline—through small, mindful movements.
Whether you’re dealing with back pain, poor posture, ADHD, or chronic stress, these lessons help you move better, feel better, and access long-term change—without needing to sit still or copy anyone else’s pose.
This is movement that feels like a meditation. You won't need a yoga mat or yoga clothes. Do anywhere, anytime. These lessons are science-backed method that uses gentle, intentional movement to support neuroplasticity, improve self-awareness, and restore regulation to your nervous system. Especially helpful for neurodivergent minds and anyone who finds stillness overwhelming.
You’ll find:
Short and long-form Feldenkrais® Awareness Through Movement® (ATM®) lessons taught by Guild Certified Feldenkrais Teachers®
Filters by function, movement type, time, body position, and more
Sound-engineered audio ideal for sound-sensitive users and those with misophonia.
No videos. No pressure to perform. Just a bit of space, curiosity, and a chance to feel what’s possible.
Try free lessons—no credit card required.
Download Pauseture and start rewiring from the inside out.
PRICING
The Pauseture mobile app requires a paid subscription to access the full library:
Monthly: $19.99/month
Yearly: $124.99/year
Terms of Use: https://www.pauseture.com/terms-of-service
Privacy Policy: https://www.pauseture.com/privacy-policy