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Unlock advanced Apple Watch workout insights with Simple Insights. Visualize heart rate zones, HRV, resting heart rate, and calorie trends. No login, no ads, just meaningful metrics powered by Apple Health.
What You Get
o Heart Rate Zone Analysis
See how much time you spent in Fat Burn, Cardio, and Peak zones, based on your age and recorded heart rate data from Apple Health.
o Personalized Zone Offsets (New)
Adjust heart rate zone thresholds to reflect your fitness level or health conditions. Tailor your analysis beyond standard age-based defaults.
o Workout Sharing (New)
Share a complete snapshot of your workout, including heart rate zone graphs and key metrics, with your coach or friends.
o HRV & Resting Heart Rate Trends (New)
Track Heart Rate Variability and Resting Heart Rate over time to better understand recovery, readiness, and overall wellness.
o High/Low Heart Rate Trends (New)
Spot your highest and lowest daily heart rate values to catch anomalies or track improvement.
o Weekly & Monthly Trends
Compare steps, calories burned, zone time, and workout frequency week-over-week or month-over-month.
o Workout Analytics
Review your total workouts, average duration, calories burned, and most active days from the past 30 days.
o Calorie Efficiency Insights
Understand how effectively you're burning calories during workouts, with a visual trend showing progress over time.
o Total Active Calories
Stay on top of your movement goals with daily and weekly views of active calorie totals from Apple Health.
o Step & Streak Tracking
Monitor your step counts and active day streaks across the last four weeks.
o Customizable Insight Dashboard
Choose the metrics that matter to you and arrange them your way. New modules are added regularly based on user feedback.
o Oura Ring Workout Filter
Filter insights to view only workouts captured by your Oura Ring. More Oura-specific analytics are coming soon.

Built on Apple Health
Simple Insights reads directly from Apple Health to analyze workouts logged with Apple Watch, Bluetooth HRMs, or apps like Simple Spin Pro. No syncing required.
Subscription Information
Simple Insights offers auto-renewable subscriptions to unlock premium features:
o Title: Simple Insights Subscriptions
o Options:
• Monthly – $2.99/month
• Annual – $29.99/year
o Payment will be charged to your Apple ID account at confirmation of purchase.
o Subscription renews automatically unless canceled at least 24 hours before the end of the current period.
o You can manage or cancel your subscription in your App Store account settings.
Privacy Policy: https://simplespinapp.com/privacy-policy
Terms of Use: https://simplespinapp.com/eula