Description

Lifts is a free App that allows you to create, organise and track your weight-lifting workout programs in a simple, and clean interface

- Use pre-made Strength and Hypertrophy programs
- Create custom programs, workouts and exercises
- Record sets as you complete them and be notified when its time to start your next one
- Use pounds, kilograms or plates to track your weight
- Automatic incrementing helps with progressive overload
- See your workout history and track your progress
- See your numbers go up with exercise progress charts

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