Live & Lift

Following the lift up program and noticing strength gains and lost some body fat! Feel so good and even tried a meditation this week. Followed Olivia for years, thank you for helping me!

I just started but it’s really fun! I struggle with motivation sometimes, and today all my lifting classes were canceled so gave this a go. TOTALLY WORTH IT. No annoying talking, lovely exercises, great examples. Thanks devs, you actually made a perfect app. Most apps have either annoying interface or annoying videos lol. This is straightforward and there’s plenty choice. Also really appreciate the mobility stuff, I’ll check that out later. Very good app.

I’ve followed Olivia for ages and I’ve always loved her fitness and cooking content. This app brings it all together. Great workouts and delicious recipes which are so easy to make😍 Highly recommend!

Don’t know where I’d be without it! My only criticism would of been workouts stopping music but like magic that has been fixed 🙌🏽

Really excellent app for fitness and recipes! Workouts are easy to follow, make you feel like you really have worked a sweat and feel great afterwards!! The app is great to navigate and any issues or questions you have are quickly answered! This had made me fall in love with working out again!

Super easy to use platform, ‘Express Workouts’ are particularly useful when you want to focus on training a particular area of your body. Ideal for any level - as someone who often struggles deciding what to do once I get to the gym this is perfect for me as it gives structure to my workout and ensures I don’t waste time ‘deciding’. Excited to work my way through the Nutrition feature, so many healthy but yummy looking recipes! Overall an amazing app for transformative results for the body and mind

This app has absolutely everything you need for your own fitness journey! It’s helped me stay on track with my workouts and give me a routine again. It also has muscle specific workouts which are handy when needing a focused session and quick little workouts for those days I don’t have time for a full workout. Couldn’t recommend enough!!

Loveeeee that is has recipes, workouts & meditation. Always hard to find it all together. It’s all so easy to follow so my brain doesn’t have to work 😀 My confidence is for sure growing in the gym. I also think the community section is super cute. Basically an instagram for us users to share our ups & downs, smiles & frowns. I’m all about cheering each other on! All round fabulous app. I’m here for the long run!

Live and lift is such an amazing app and super easy to use, especially if you are just starting your wellness journey. I’ve tried a handful of the recipes which are super easy to follow, healthy and have all the macros and calories outlined too for reference. There are a lot of workouts and programs to choose from too depending on what you want to focus on, which I love. My favorite part of the app is the meditations which are about 10 min each- really great to use if you are just getting into mediating. Love using them before bed and in the morning! Highly recommend!

Wow!! This app has literally changed my life already, I’ve only been using it for a couple of days and what a difference to my life it’s made. The lean & strong plan is so easy to follow! It’s given me so much confidence in the gym and stopped me from procrastinating. I’m literally in and out having done a fab workout! It’s so easy to follow your progress too. There are a lot of features on there including a morning meditation guide which has been setting me up for the day! LOVE IT