减肥 — 正念 冥想 Mindfulness Meditation

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减肥是一个艰苦的过程,你我都知道这一点。我们已经花了很长时间来尝试减肥但是没有任何持续性的结果。
我们尝试了所有方法,令人惊奇的饮食,把六个月的奖金都花在我已经离开了三个星期的健身房,一些亲朋好友推荐的一些不靠谱的方法。
但是最后,什么都不能奏效,或者即时奏效,体重减轻也无法持续。
您知道为什么吗?因为我们没有坚持,我们最多能坚持几周或者几个月吃这种可怕的饮食,但是很快我们就放弃了,退回到旧有的习惯中去。
现在我们不需要这样了,我们只需要一个平衡和健康的饮食。不需要饿肚子,只需要坚持。

新西兰奥塔哥大学的一项研究表明,从长期看,冥想是一种最有效的减肥方法,因为它减少压力并且帮助我们控制进食的欲望。它还能帮助我们减少对油腻食物和甜食的渴望。

兼容新的iPhone 5和迷您iPad

正念和冥想训练可以帮助我们:

淡化我们的欲望
增强我们的意志力
节省和享受我们的食物
平心静气的进食
减少给我们带来诱惑的冲动
减少压力

此应用程序可以帮您用简单的方式练习冥想和正念,不必去参加训练课程了。
如果您希望尝试一种新的减肥方法,试试这款应用程序,自己去检验一下结果吧,您一定会大吃一惊的。


科学研究
“每天沉思,共8周,将会使与记忆、幸福感和压力有关的大脑区域有显着的变化。” - 萨拉·拉扎尔,马萨诸塞州总医院(美国)

“通过沉思,我们可以提高我们的生活水平。” –
布丽塔·赫则博士

“如果我们想要真正的幸福,我们必须学会有规律地练习我们的大脑” - 美国威斯康星大学麦迪逊分校的心理学和
精神病学教授理查德·戴维森
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In-Apps

10 minutes
¥8.00
15 minutes meditation
¥8.00
20 minutes meditation
¥8.00
30 minutes meditation
¥15.00
40 minutes meditation
¥15.00
Full Pack with all meditations
¥22.00

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减肥 — 正念 冥想 Mindfulness Meditation FAQ

  • Is 减肥 — 正念 冥想 Mindfulness Meditation free?

    Yes, 减肥 — 正念 冥想 Mindfulness Meditation is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does 减肥 — 正念 冥想 Mindfulness Meditation cost?

    减肥 — 正念 冥想 Mindfulness Meditation has several in-app purchases/subscriptions, the average in-app price is ¥12.67.

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User Rating

5 out of 5

1 ratings in China

5 star
1
4 star
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Ratings History

减肥 — 正念 冥想 Mindfulness Meditation Reviews

莫名其妙的软件

一样月 on

China

只是一个中文女声说一些简单指导,大部分时间是无声的,效果很差,购买以后也没什么改观,感觉是个无用的软件

Sin utilidad

Dertaco on

Spain

No aporta nada que no sea pagando. Si no quieres pagar no te la bajes.

Muy flojo

Ruthtururut on

Spain

No vale la pena comprar las meditaciones, todas son iguales pero con los espacios de silencio más largos. Bastante decepcionante.

Relaja y reflexiona

jrubr on

Spain

Esta muy chula, primero te hace meditar y relajarte y a continuación reflexionar sobre la comida o como comes.

Menuda porquería

Muusara on

Spain

Una porquería , te dice q para acceder a ella tienes que pagar , cuando te la venden como gratis .... Una estafa monumental .... Le doy un cero patatero ....

No funciona

Juliacolsan on

Spain

Me descargué esta app gratis, la sesión de 5 min me gustó y decidí comprar la aplicación entera. Desde ese momento no me funciona. No puedo abrirla.

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Keywords

减肥 — 正念 冥想 Mindfulness Meditation Competitors

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App Info

Languages
Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Chinese, Turkish, Ukrainian, Vietnamese
Recent release
2.3 (10 years ago )
Released on
Apr 24, 2013 (11 years ago )
Last Updated
16 hours ago
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