Yoga | Lotus Flow
Pilates & Yoga for beginners
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Description

Welcome to Lotus Flow, your ultimate destination for Yoga for beginners, Pilates for beginners, Vinyasa, Hatha, Nidra, and more. Discover the world of Yoga and Pilates, whether you're just starting out with Yoga for beginners or an advanced practitioner seeking to deepen your practice. Our experienced instructors offer unique approaches to Yoga, Pilates, stretching, exercises, and mindfulness, including Yoga for seniors and daily Yoga routines.

Improve your flexibility, strength, and balance with our Yoga and Pilates classes tailored to your needs. Experience the benefits of Yoga, Pilates, and fitness classes designed to help you feel better, healthier, and more balanced. Whether you're interested in Yoga for beginners, Pilates for beginners, or advanced classes, Lotus Flow has you covered.

Explore Yoga for beginners and Pilates for beginners, as well as advanced Yoga and Pilates classes suitable for practitioners of all levels. Join online or offline on your iPhone, iPad, or TV for Yoga and Pilates sessions that suit your schedule. Develop handstands, splits, breathing techniques, or enhance your stretching skills with our focused Yoga and Pilates classes.

Sweat it out with professional instructors using their unique approach to fitness. Discover exercise classes focusing on core, arms, lower body, HIIT, cardio, while complementing your Yoga and Pilates practice. Relax and unwind with carefully crafted mindfulness sessions designed to help you let go of habits, improve sleep, and explore other categories. Complement your Yoga for beginners and Pilates for beginners journey with calming meditation.

Choose from a variety of Yoga, Pilates, stretching, and fitness plans tailored to different focuses and levels, ensuring there's something for everyone, including Yoga for beginners and Pilates for beginners. Create your sequences and video classes using Lotus Flow's extensive pose library of 450+ instructed Yoga poses, including Yoga for beginners. Compile your favorite poses, then we'll automatically create your custom Yoga class!

Discover the transformative power of Yoga as you embark on a journey of self-discovery and personal growth. With Lotus Flow, you can deepen your connection to your body, mind, and spirit through a wide variety of Yoga styles and techniques. Practice energizing Vinyasa flows, calming Hatha sequences, or explore the meditative aspects of Nidra. Our app provides the tools and guidance you need to expand your Yoga practice. Embrace the ancient wisdom of Yoga, unlock your full potential, cultivate inner peace, build physical strength, and increase mental clarity with Lotus Flow.

Enjoy amazing features such as Siri shortcuts, Health App integration, Apple Music / Spotify playlists for Yoga, Pilates, and other classes, add favorites, and online or offline streaming. Lotus Flow offers Yoga, Pilates, Fitness, and Mindfulness for beginners to masters.

TERMS AND SERVICE & PRIVACY POLICY
https://lotusflow.com/terms-conditions
https://lotusflow.com/privacy-policy

Feel free to contact us anytime at www.lotusyogaapp.com or [email protected]. Start your Yoga for Beginners journey today and experience the transformative power of Yoga and Pilates with Lotus Flow.
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User Rating

4.76 out of 5

199 ratings in United Kingdom

5 star
176
4 star
11
3 star
5
2 star
2
1 star
5

Ratings History

Reviews

Great app but….

JayCartwrite on

I would like to say that this app has lots of great yoga flows, however I feel that there’s not much difference between beginner and intermediate because not many new poses are introduced and the difficulty hasn’t increased much, also I would love to be able to see what poses I’m doing prior to the session as that would be very useful.

Expensive and not for beginners

Modernafrican on

This app is definitely not for beginners even the beginners programs assume a level of competency and flexibility that is unreasonable. Probably a fine app for practiced yoga hands but not for beginners

Not a free app

Kay009 on

Downloaded as it was a free app and during these times no spare money for an app. Once you go through the details you have to pay

The best Yoga app

Tallgirl on

This is the best Yoga app I have ever used with so many different classes to suit my mood. I like the fact that you can choose to have music playing in the background including from Spotify. I am so impressed with it.

Would be 5* but......

KRG0205 on

How do I change the music in the new version.

Best Yoga App

Lor1138 on

Absolutely love the new update, the classes are just the right amount of challenge. You will definitely work up a sweat! I bought the year subscription and it’s absolutely worth it, since who knows when yoga studios will be able to open again.

Love it

felcie cicero on

Love it

The Best Yoga App ❤️

lilymomm on

I have been using the application for a long time. The previous instructor was also great, but the white screen was very tiring. Especially after I projected the phone screen to the TV, the whole television became white. This was a really big problem. But in the new version, the decors and instructors are really great. Classes are very nice and well described. I really love it. I especially like the lessons of the instuctor with white tracksuits. I also like the instructor who gives lessons particularly for women. I can say that her lessons save my life during my menstrual periods 😊😊 One of my favorite things in the new update is the image quality of the videos. The videos are very clear and I no longer have to download the lessons to my phone. I can watch classes online but I downloaded my favorite classes to my phone anyway 😊 Another thing I should mention is music. Adding music lists in the new video player has been a great feature. Having a single background sound in the previous version could be a bit boring. It's really fun right now. On the other hand, the new instructors are really nice. Male and female instructors look very professional. Making the movements right is really important and I have not seen any problems with them. I also liked the new design of the app. There is no uniformity in the old design anymore. A much more useful and modern design has come. It is necessary to congratulate the developers here. Another important topic is the programs... I also liked the new program contents. I even signed up for a 2-week program today. I hope I feel a little bit more yawning after two weeks. It is very good to act during quarantine days. I especially like vinyasa classes. It is very useful for me to sweat and burn calories. Hatha yoga is not my style. It makes me very happy to see that there are a lot of vinyasa flows in the new update. It is also very good to have various lengths. Sometimes 10-15 minutes of fast flows do my job, although sometimes I have time for long classes. We have completed a class called family yoga yesterday with my 4 year old daughter. For a long time she was watching me doing yoga, and yoga was not very interesting to her. I think the new videos have managed to attract her too. Just because of this, I can't thank you enough. Being able to do yoga with my daughter from time to time gives me a different joy 🙏🏻 I want to advise developers on a topic that maybe they can bring back the feature to create our own program

Disappointed with new update

mrszeebee on

I used to love this app and have paid for the full version. I opened it today after taking a few days off and am dismayed to see the format has been changed entirely! There are nowhere near as many routines now, especially in the advanced category, and all the routines are now under 30 mins? Why? All of my favourite routines have been deleted, and replaced with boring, easy ones that offer no kind of challenge. You can no longer view the poses in the routines before you start so have no idea if it’s what you’re looking for that day. I feel completely ripped off, this new version is so far removed from what I paid for, and I wouldn’t have bought it if I new this was what I would get. I’m going to request a refund. If it ain’t broke don’t fix it, please put it back to how it was before!

It’s good, but...

017406HHENSHXB on

I got this app and I love most of The sessions, but you have to be a premium to have so most of them :/

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Category Rankings

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Rank
Top Free
243
Top Free
342
Top Free
353
Top Free
480

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App Info

Languages
English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish
Recent version
4.6.3 (2 months ago )
Released on
Aug 17, 2017 (6 years ago )
Last updated
3 weeks ago