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If back pain has become a daily torment for you, or if you are experiencing fatigue and back strain at the end of the working day, you just need to download this app.
This app will help you to get rid of the pain in the lumbar and cervical vertebrae, to strengthen the back muscles, to return the flexibility of your spine. It's time to forget about the spinal disk herniation, protrusions, radiculitis, chondrosis, scoliosis and other afflictions.
Features of Back:
* Outline of all the exercises in the workout
* Possibility to watch the image and text descriptions of each exercise during the workout
* Possibility to create your own personal workout using all the available exercises
* Exercise Reminders
* Integration with HealthKit
* Possibility to personally determine the suitable duration of each exercise and number of sets
* No need for timers
* No confusion on what exercise to do next, or how to do it.
* Workouts without ads
Moreover:
Have any problems with the app or want to help with localization? - We have support via email
Have any questions? Feel free to write anytime on [email protected]