Lumen Athletics

Published by: LUMEN ATHLETICS
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Description

Optimize your training! Elevate your performance with our comprehensive science based athlete training programs. Track your Vertical Jump, 40 Yard Sprint, 60 Yard Sprint, Pro Agility Test, T-Test, 1 Rep Maxes, 400M Run, Mile Run, Resting Heart Rate, etc.
The Lumen Athletics app has general and individualized programs for athletes in various stages of their athletic season. We have individual guided and remote training programs for athletes that are looking to improve their speed, power, jumping, change of direction (agility), general strength, multi faceted strength (i.e. muscle endurance, hypertrophy and max strength) aerobic and anaerobic conditioning etc. Training programs are designed by former D1 athletes, college graduates of Kinesiology or Human Performance, and/or Certified Strength and Conditioning Specialist (CSCS), National Academy of Sports Medicine (NASM) or American College of Sports Medicine (ACSM) certified coaches.
WHAT THE APP INCLUDES:
-Workout log that tracks your workout history
-In depth exercise stats for every workout, track and analyze your workouts over time
-Step by step video instructions for all exercises and movements
-Programs for distance (aerobic) athletes and explosive (anaerobic) athletes
-Beginner, intermediate and advanced training training cycles
-Comprehensive programs that are driven by the science of Progressive Overload & the Specific Adaptation to Imposed Demand (SAID) principles
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Lumen Athletics FAQ

  • Is Lumen Athletics free?

    Yes, Lumen Athletics is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Lumen Athletics legit?

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  • How much does Lumen Athletics cost?

    Lumen Athletics is free.

  • What is Lumen Athletics revenue?

    To get estimated revenue of Lumen Athletics app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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App Info

Publisher
LUMEN ATHLETICS
Languages
English
Recent release
5.14.2 (4 months ago )
Released on
Aug 14, 2024 (4 months ago )
Last Updated
4 weeks ago
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