Lupa Run: Mindful Running

I love this app cause they have content that helps with different running goals. There are mindful runs that I use when I don’t have particular goals. I also love the training courses for me to train towards a goal! Whether you’re new to running to experienced runner, I think you can find something for you personal goals!

Such a great app, keeps me focus with my running. I start to run a minimum of 2 days a week now which his a huge improvement from before. I love the feature where it tells you your pace every KM mark. Can’t wait to see what’s in store for the future.

I really love this app! I’m no runner and heard of this app from a friend and decided to give it a try. I will never look back! It’s not just about running but the mindfulness and the live coaching you get during your run which no competitor has! As you run, you get real time coaching and feedback about your run as well as real time distance completed without the need to look at GPS. It also works with Spotify which is a plus! As a no runner, I’m really starting to enjoy the experience and who know where it’s going to take me. Well done Lupa!

So far, so good. It reminds me to focus on my body and movement rather than listening to my incessant chatting brain

I recently started using the Lupa App and I absolutely love it. I really enjoy the combination of mindfulness and training. It has not only helped me get out running but has also helped improve my running pace and my sense of calm and well-being beyond my runs.

Amazing app for guidance as you run! I no longer feel alone in my hours of training!

I love the app, and the calming voice that helps me double my exercise benefit: Not only do I run, but I get guided meditation, gratitude and general headspace sessions which make me feel really good! No hesitation in recommending to everyone!

I love this app as it has something for every mood. If I want to destress, I opt for a mindful run, which is perfect at the end of a long day. When I’m full of energy I go for a performance run and aim for PBs. It’s got everything you expect from a running app, but with so many extras features.

This app is about so much more than time and distance. I love the mindfulness aspect of it and the fact that when I run he talks to me using my name! It syncs with Strava and it’s great bonus is that you can set a target pace but the limit of the target pace is a bit fast for me. At 8 mins per km I would like a bit more leeway. I would love to get to that pace and I would like the opportunity to progress to that within the app. I hope there will be more guided runs to come. That being said I highly recommend it. And it really is free!

Lupa is a new app, as such it has a relatively limited number of features etc, but…….that, is its strong point, it has plenty to keep you busy and engaged, and it is so easy to use!! I’m looking forward to watching this app grow, and for my running to grow with it!! Great start guys, keep it up!! 🙏🏻