Mactracker

Gentle. Hormone-aware. Truly doable.
Yogio is your daily yoga companion—created for women 30+ navigating stress, hormonal shifts, or just needing a softer, kinder practice.
No need to twist like a pretzel or power through intense workouts. Yogio helps you reconnect with your body through realistic 10–15 minute flows that fit into real life.
Why Yogio?
Because most yoga apps aren’t made with you in mind. Yogio is.
Highlights:
Gentle flows for energy, balance & mobility
Menopause-aware sequences
Somatic movement to reduce cortisol
Weekly themes to build calm & consistency
Guided audio with soothing cues
No floor work or jumping
Challenges and printable calendars to stay on track
Try our signature program that supports your nervous system, improves sleep, and reduces stress—without intensity or overwhelm.
Beginner-friendly & progress-focused
Start with 10 minutes a day. Choose what fits your mood: calming, energizing, or restorative. No pressure. Just progress.
Made for midlife. Designed with love.
Join a community of women rediscovering strength, softness, and confidence through Yogio.
Yogio’s terms and conditions can be found at:
https://www.yogio.net/terms-of-use-app
Privacy policy:
https://www.yogio.net/privacy-policy-app