LAB 운동: 다리, 복부 그리고 엉덩이
최고의 LAB 운동 가지를 살펴보자
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Description
Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.
Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.
These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the app for you. It's your daily exercise plan to get skinny legs, trained lower abs and a round butt.
When people think about working out to lose weight, they often assume it means strenuous cardio and resistance training at the gym. But if you're not ready or able to commit to a gym membership you can still lose weight and build muscle in the comfort of your own home.
If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.
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Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.
These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the app for you. It's your daily exercise plan to get skinny legs, trained lower abs and a round butt.
When people think about working out to lose weight, they often assume it means strenuous cardio and resistance training at the gym. But if you're not ready or able to commit to a gym membership you can still lose weight and build muscle in the comfort of your own home.
If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.
In-Apps
- Yoga Poses
- ￦3,300
- Lose Belly Fat
- ￦3,300
- Thigh Slimming
- ￦3,300
- Abs, Butt and Thighs
- ￦3,300
- Squat, Plank & Cardio
- ￦3,300
- Exercises for Beginners
- ￦3,300
- Dumbbell Workout Program
- ￦3,300
- Smaller Waist & Bigger Hips
- ￦3,300
- Lower Body Strength Training
- ￦3,300
- Pilates for Lower Body & Core
- ￦3,300
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 24.0.1 (1 week ago )
- Released on
- Mar 19, 2020 (4 years ago )
- Also available in
- Sweden, United States, Netherlands, Mexico, Spain, Belgium, Italy, Argentina, South Africa, Philippines, Peru, Nigeria, France, Dominican Republic, Denmark, Colombia, Brazil, Chile, Russia, Canada, Belarus, Norway, New Zealand, Azerbaijan, Pakistan, Poland, Portugal, Romania, Switzerland, Saudi Arabia, Australia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Austria, Vietnam, United Arab Emirates, Indonesia, Czechia, Algeria, Ecuador, Egypt, Finland, China, United Kingdom, Greece, Hong Kong, Hungary, Malaysia, Ireland, Israel, India, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Germany
- Last updated
- 2 weeks ago