Medicine Ball Exercises
Medicine Ball Workout Plan
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Description
Need to turn your at-home fitness up a notch? A medicine ball could be your new best friend.
If you’ve never used a medicine ball for your workout then you’re missing out. They’re about as old-school as training equipment gets, but they’re still found in gyms everywhere for a reason – they’re a brilliantly effective training tool.
Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as possible.
They’re also great for core exercises and moves where you put your body in an unstable position to challenge your balance.
And due to its versatility, this concept has stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance.
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If you’ve never used a medicine ball for your workout then you’re missing out. They’re about as old-school as training equipment gets, but they’re still found in gyms everywhere for a reason – they’re a brilliantly effective training tool.
Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as possible.
They’re also great for core exercises and moves where you put your body in an unstable position to challenge your balance.
And due to its versatility, this concept has stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance.
In-Apps
- Remove Ads
- $1.69
- Full Bundle
- $6.99
- Full Body Workout Plan
- $1.99
- Lose Weight in 30 Days
- $1.99
- Exercises for beginners
- $1.99
- Strength Training Exercises
- $1.99
- Tone your Butt, Thighs & Legs
- $1.99
- Slam your core: Burn Belly Fat
- $1.99
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 1.0 (4 years ago )
- Released on
- Mar 23, 2020 (4 years ago )
- Also available in
- United States, Austria, Japan, Netherlands, Canada, Switzerland, United Kingdom, Peru, Portugal, New Zealand, Norway, Malaysia, Mexico, Kazakhstan, Kuwait, South Korea, Italy, Philippines, Poland, Ireland, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Algeria, Azerbaijan, Belgium, Brazil, Belarus, Chile, Australia, Colombia, Czechia, Germany, Denmark, Dominican Republic, India, Ecuador, Egypt, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, United Arab Emirates, Argentina, Pakistan, China, Israel
- Last updated
- 2 months ago