Guided Meditations & Self Care

NOT JUST ANOTHER MENTAL HEALTH APP
Calm Guide isn't just another app about feeling good. It's like having a friend who helps you understand your feelings and teaches you how to be happier.

What can Calm Guide do?
* Find Calm: Listen to peaceful sounds and stories. They can help you feel better.
* Understand Your Feelings: Use our special tools to know why you feel sad or happy. It's like a diary for your feelings.
* Learn About Emotions: We have many stories and lessons about feelings. Learn how to handle tough times.
* Make Good Habits: Our tool helps you remember to do good things every day.
* Relax: Take a break from busy days and find peace. 

Calm Guide teaches you about your feelings and thoughts. It helps you know why you feel a certain way. And if you feel sad or worried, it teaches you how to think differently.
Every day, you can do small lessons that make your mind stronger. We have lessons to help with stress, sleep, habits, relationships, and making life better.
«The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems»

AARON T. BECK – an American psychiatrist and creator of CBT therapy.
All images: Freepik.com
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