Meo Health

After several tries with other free applications, I finally found what I needed with MEO health. Everything is well thought out to help me improve my health in my daily life. I finally see improvements and find hope in returning to a good quality of life in the near future. THANKS!

I've been using the Meo Health app and following their program for Long Covid recovery. It's amazing to see tangible progress—my heart rate variability (HRV) is actually increasing, which is a good sign of my nervous system recovering. I'm starting to feel better, both physically and mentally. It's like this app gave me a roadmap to manage my symptoms more effectively and see improvement in my health.

Trust in the process, this what this app is all about. You won’t see results unless you really commit to it. I wish they did a native Garmin app or Apple watch app to get the instant feedback during sessions but it manages to elegantly deliver on the essentials! Thanks for that!!

Best app I have tried for my condition so far. Really like its approach and interface.

Great app. Helps me organizing the time to take care of my health. Great job on the latest update, great improvements

Finally MeoHealth has arrived after over a year of testing and hard work. This app literally helps you breathing. It helps regulate your heart rate and calm your nervous system by simply following the rythme of the breathing in/out embedded in the app. It also comes with the sound of Hertz’s waves frequencies that will synchronize with your brain waves and will cause instant calmness. I’ve been using the app morning and night since over a month and it has helped me so much with getting a better sleep. It calms my anxiety and puts me to sleep in no time. I set up a timer and I usually go for the maximum which is 35 minutes and before I know it I’m asleep within 10 minutes or so. Then, the app will go on by itself and will still reach my subconscious while sleeping with the remaining minutes. That will help put me in even deeper sleep. In the morning it keeps me calm and it reduces my stress. I go about my day with clearer thoughts and less headaches. Thanks to you MeoHealth! 🙌🏼🩵😇

$80 annually for essentially a meditation app, when many long Covid sufferers can’t work, seems to me to be exploitative. The app is also buggy and slow. I appreciate the thought, but there are other offerings created by actual long Covid sufferers that do the same tracking work without charging exorbitant amounts. And doctors who have set out their long Covid breathwork protocols for free, out of a genuine desire to help as many people as possible. Health care and capitalism do not mix. Unimpressed.

I can’t be more grateful to the friend struggling with Long Covid symptoms who recommended me this app! It is a game changer for my anxiety/sleeping problems. Twice a day, when I feel that I need to calm my brain who runs to fast or when I go to sleep, it helps me focus on my breathing and it is really helpful. Moreover, I’m feeling that I’m taking care of my myself (physically and mentally) and that is rewarding and makes me feel good :)

I started using this app to help with some very scary symptoms for which doctors couldn’t find an answer to. Not only has this technique minimized those symptoms to almost nothing, but this app has also helped manage my anxiety as well. An unintended win. Can’t recommend this app and technique enough!!

Ça m’aide à me concentrer uniquement sur ma respiration pour bien faire ma séance et en retirer les bienfaits. J’ai 62 ans et je vois vraiment une différence au niveau de ma concentration, niveau d’énergie et de mon sommeil. L’app m’aide à traquer mon VFC, ce qui me permet de voir mon évolution et m’encourage à persévérer.