Method by Kat

MBK is an online studio with a monthly subscription program. Within your subscription you’ll find NEW release workout videos every 2 weeks giving you arrange of Beginner, Signature, Express and much more.
The true benefit to your fitness journey with MBK is in the consistency, showing up to your MBK workouts and committing to YOU.
Kat has developed this concept of training to truly TONE, SCULPT and DEFINE the female form to its best self. Kat believes in the beauty of “each body is unique” hence the creation of her unique style.
Kat has taken from her experience, education and the best concepts in fitness and applied them to her clients for the past 15yrs. Taking her very personal approach of one on one training females and making it accessible for all women around the world.
The beauty of the MBK experience is that it can be performed anywhere and anytime. Travel with your MBK app on your phone.
This style of training can be completed with minimal to no equipment.
All you need is your mat, ankle weights, hand weights.
MBK is a lifestyle movement. Become apart of this growing community.
“See You On The Mat”
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