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Mindful Acts
Published by:
Kratos Digital
Description
正念行動系列 (Mindful Acts) - 是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。
正念行動系列包括：
1. Mindful Walking
2. Mindful Breathing
3. Mindful Eating
4. Hand Gestures
正念(mindfulness)是指活在當下，把注意力放在當下所經歷的狀態及事，並以不批判的態度去察覺內心及周遭所發生的事。練習正念有助舒緩壓力，減少負面情緒，提升專注力, 改善人際關係及提高抗逆力。
此應用程式系列是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。即使沒有導師在旁，空閒時亦可隨時隨地練習正念。應用程式設有多個正念練習的引導錄音，使用者可按需要自己選擇自助模式或引導模式。亦會記錄練習狀況和頻率，方便了解自己學習進度和提升練習動機。使用者完成練習後，可隨時向朋友家人分享學習成績。
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正念行動系列包括：
1. Mindful Walking
2. Mindful Breathing
3. Mindful Eating
4. Hand Gestures
正念(mindfulness)是指活在當下，把注意力放在當下所經歷的狀態及事，並以不批判的態度去察覺內心及周遭所發生的事。練習正念有助舒緩壓力，減少負面情緒，提升專注力, 改善人際關係及提高抗逆力。
此應用程式系列是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。即使沒有導師在旁，空閒時亦可隨時隨地練習正念。應用程式設有多個正念練習的引導錄音，使用者可按需要自己選擇自助模式或引導模式。亦會記錄練習狀況和頻率，方便了解自己學習進度和提升練習動機。使用者完成練習後，可隨時向朋友家人分享學習成績。
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App Info
- Category
- Lifestyle
- Publisher
- Kratos Digital
- Languages
- English
- Recent release
- 1.0.2 (4 years ago )
- Released on
- Jun 11, 2020 (4 years ago )
- Also available in
- Poland , Japan , Kuwait , Lebanon , Mexico , Malaysia , Nigeria , Netherlands , New Zealand , Peru , Philippines , Pakistan , Italy , Portugal , Romania , Saudi Arabia , Sweden , Singapore , Thailand , Türkiye , Ukraine , United States , Vietnam , Dominican Republic , Australia , Azerbaijan , Belgium , Belarus , Switzerland , Chile , China , Czechia , Germany , Denmark , Argentina , Algeria , Egypt , France , United Kingdom , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland , Israel
- Last Updated
- 11 months ago
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