Great for the whole family
I have been using various meditations from this app for years, and slowly have purchased more and more. I should have just bought the whole thing right off the bat. The whole family uses this app - sometimes to help with stress, sometimes to help with sleep, sometimes anxiety, anger, weight loss... there are so many things covered with this app that we are all using it for some reason or another. Personally, I feel like I can get to sleep much faster when I listen to this - it helps me focus on something other than the list of things I have running through my mind. The kids all love it and often ask for it to help them go to sleep. I highly recommend it for anyone.
