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It relaxes me a lot. It balances my life a lot
Mindful Powers™
Mindfulness for kids!
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Description
Mindful Powers™ is an award-winning, kid-first, holistic approach to helping young minds learn and practice mindfulness so they can respond more effectively to stressful situations through the power of play. Built on a skills-based approach that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety, Mindful Powers™ empowers kids to bring calm to their lives at the touch of their fingertips.
Download Mindful Powers™ today to experience the first three Mindful Play lessons for free!
Ideal for kids aged 7 – 10
Mindful Powers™ is designed to be a part of your child’s daily routine. It is simple, easy, and fun to use, so kids can pick it up and use it at any point in their day. The two key features are:
• Mindful Play | voice-guided mindfulness sessions
• Focus Time | a task timer
Mindful play:
Through a series of 10 progressive and interactive voice-guided sessions, kids learn how to master the powers of mindfulness – the ability to know and understand what is happening in one’s head at any given moment, without getting carried away by it. Before each lesson, kids sooth their very own Flibbertigibbet™, who is in an agitated state, with the touch of their finger. This sensory-based repetitive interaction triggers the body’s rest and digest response, helping kids relax and regain focus.
Focus time:
The Flibbertigibbet™ self-set timer helps kids set mental parameters around a given task by applying focus time until completion. When the focus timer is on, Mindful Powers™ deters kids from using the device for any other purpose, encouraging them to work towards completing their tasks.
Mindful Powers helps grow the following skills:
• Calmness & relaxation
• Stress & anxiety reduction
• Concentration & focus
• Navigating big emotions
• Getting along with others
“Mindful Powers™ is not a cookie cutter approach to mindfulness. Based on contextual behavioral science and inspired by an approach to therapy called Acceptance and Commitment Therapy, it recognizes that the mindfulness experience is a psychological experience that can be learned in small bits and gradually presented and trained.”
— Dr. Roger Vilardaga, Assistant Professor at Duke University
Mindful Powers Awards:
• GOLD Winner: The Davey Awards, Best Mobile Apps/Site - Health & Wellness
• GOLD Winner: The W3 Awards, Best Mobile Apps/Site - Family & Kids
• Best Learning App: Kidscreen Awards 2019 — Original
• Finalist: 2018 Cynopsis Imagination Awards - Mobile App – K6-11
The content and lessons included in Mindful Powers™ were developed in consultation with Dr. Roger Vilardaga, a Clinical Psychologist and Assistant Professor at Duke University’s Department of Psychiatry and Behavioral Sciences
*Mindful Powers™ is not intended to clinically treat kids with behavioral and/or emotional challenges.
Please note, In-App Purchases are not included in Family Sharing. If you have the app installed on multiple devices, you will need to be signed into iTunes using the account that made the initial purchase in order for your Story Pack In-App Purchases to carry over. You also have the option of downloading the paid version: Mindful Powers™ edu, which is compatible with Family Sharing (and does not have IAP).
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Download Mindful Powers™ today to experience the first three Mindful Play lessons for free!
Ideal for kids aged 7 – 10
Mindful Powers™ is designed to be a part of your child’s daily routine. It is simple, easy, and fun to use, so kids can pick it up and use it at any point in their day. The two key features are:
• Mindful Play | voice-guided mindfulness sessions
• Focus Time | a task timer
Mindful play:
Through a series of 10 progressive and interactive voice-guided sessions, kids learn how to master the powers of mindfulness – the ability to know and understand what is happening in one’s head at any given moment, without getting carried away by it. Before each lesson, kids sooth their very own Flibbertigibbet™, who is in an agitated state, with the touch of their finger. This sensory-based repetitive interaction triggers the body’s rest and digest response, helping kids relax and regain focus.
Focus time:
The Flibbertigibbet™ self-set timer helps kids set mental parameters around a given task by applying focus time until completion. When the focus timer is on, Mindful Powers™ deters kids from using the device for any other purpose, encouraging them to work towards completing their tasks.
Mindful Powers helps grow the following skills:
• Calmness & relaxation
• Stress & anxiety reduction
• Concentration & focus
• Navigating big emotions
• Getting along with others
“Mindful Powers™ is not a cookie cutter approach to mindfulness. Based on contextual behavioral science and inspired by an approach to therapy called Acceptance and Commitment Therapy, it recognizes that the mindfulness experience is a psychological experience that can be learned in small bits and gradually presented and trained.”
— Dr. Roger Vilardaga, Assistant Professor at Duke University
Mindful Powers Awards:
• GOLD Winner: The Davey Awards, Best Mobile Apps/Site - Health & Wellness
• GOLD Winner: The W3 Awards, Best Mobile Apps/Site - Family & Kids
• Best Learning App: Kidscreen Awards 2019 — Original
• Finalist: 2018 Cynopsis Imagination Awards - Mobile App – K6-11
The content and lessons included in Mindful Powers™ were developed in consultation with Dr. Roger Vilardaga, a Clinical Psychologist and Assistant Professor at Duke University’s Department of Psychiatry and Behavioral Sciences
*Mindful Powers™ is not intended to clinically treat kids with behavioral and/or emotional challenges.
Please note, In-App Purchases are not included in Family Sharing. If you have the app installed on multiple devices, you will need to be signed into iTunes using the account that made the initial purchase in order for your Story Pack In-App Purchases to carry over. You also have the option of downloading the paid version: Mindful Powers™ edu, which is compatible with Family Sharing (and does not have IAP).
In-Apps
- Mindfulness 101 Story Pack
- $0.00
Screenshots
User Rating
4.07 out of 5
194 ratings in United States
5 star
128
4 star
17
3 star
13
2 star
6
1 star
30
Ratings History
Reviews
Rage to chill
I give 5 💫 and I got this because I have easy rage and it has peaceful music🎵 which helps me chill and to have news I will share this app with my friend alayna and I 💕 this app at just the first day I loooooooooooooooooooooovvvvvvvvveeee thisssss apppppp!!!!!!!
Love this app!!
My 7 year old with RAD and severe ADHD has responded so well to this app. We’ve tried so many types of therapies but this is working best. Wish you would add more stories. Would purchase!
Dumb problem with sound
I just installed it. It says “turn on your sound”. But doesn’t say how. I turned up my iPhone volume, but that’s not it. So where exactly do I turn on sound? Is there some setting to enable? I ha e never had to enable sound for an app before. Frustrated.
Cute
They are so cute
Loving it but only one user?
I love this app, but I wish I could add more than one child so that my kids didn’t always have to do it together to participate in lessons (unless I keep track of their individual levels). As a child therapist, I’m going to be using this and recommending to my friends abs clients!
8yr olds favorite
I never leave reviews but wanted to say thank you so much for this app!! My 8yr old has been feeling anxious and bedtime was getting him so stressed out he would feel nauseous. We downloaded a few mindful management apps and this is by far his favorite. He loves how cute the little guy is, and says the voice of the lessons sounds the best. He even appreciates how the lessons talk about the science (reasons) behind everything. His sleeping has gotten so much better, and I can tell he’s happier. Thank you so much!!
Pretty good
Calming I like it the thing is cute 😊
Free stuff
Everything we need is free becauseWe don’t have any money
Thank you
Thank you so much for this it’s exactly what I need I have bad anxiety and have tried other calming apps before and nothing worked with that being said great job to you guys! And I hope you guys make more apps like this
Store Rankings
Ranking History
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Category Rankings
App is not ranked yet
Keywords
kids mindfulness,
kid yoga,
kids emotions,
meditations for kids,
headspace for kids,
mindful kids,
mindful powers
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App Info
- Category
- Education
- Publisher
- Smashing Ideas LLC
- Languages
- English
- Recent version
- 1.2.1 (3 years ago )
- Released on
- Oct 12, 2017 (6 years ago )
- Also available in
- United States, Australia, Canada, United Kingdom, China, Saudi Arabia, New Zealand, Poland, Italy, United Arab Emirates, Thailand, South Africa, Mexico, Philippines, Ireland, Hong Kong, Vietnam, Germany, Brazil, Israel, Norway, Netherlands, Malaysia, Lebanon, Azerbaijan, Belarus, Ukraine, Indonesia, Portugal, Colombia, Czechia, Russia, Spain, Singapore, Denmark, Taiwan, Turkey, Romania, Pakistan, Peru, Sweden, India, Egypt, Argentina, Austria, Belgium, Switzerland, Chile, Dominican Republic, Algeria, Ecuador, Nigeria, Finland, France, Greece, Hungary, Japan, South Korea, Kuwait, Kazakhstan
- Last updated
- 1 month ago