Mindful USC

Always free and available to everyone. Guided meditations to give you more energy so you can get more done, increase your ability to focus, improve your relationships and more - all by lowering your stress, anxiety and other difficult emotions and thinking that gets in your way of living the life you want. Track your mindfulness journey, check-in to get meditations for your current state of mind and heart, identify and live your values, participate in the community word cloud, and members of the USC community can access classes, practice groups on campus, retreats, events and more.