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MindFull: Anxiety Tracker

Manage your stress and anxiety

Published by: Brady Simon
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Description

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life.
This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes.
See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year!
Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom.
There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are:
• Headache
• Chest pains
• Muscle tension/pain
• Nausea
• Shortness of breath
• Excessive sweating
• Trembling/shaking
• Stomach ache
• Loss of appetite
• Disruption of sleep
The emotional symptoms in the app are:
• Feeling angry
• Feeling sad
• Difficulty paying attention
• Excessive worrying
• Feeling overwhelmed
• Feeling of hopelessness
• Panic
• Fear
• Jumpiness/edginess
• Avoidance
All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.
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In-Apps

MindFull Unlimited
USD 1.99

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MindFull FAQ

  • Is MindFull free?

    Yes, MindFull is free to download, however it contains in-app purchases or subscription offerings.

  • Is MindFull legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does MindFull cost?

    MindFull has several in-app purchases/subscriptions, the average in-app price is USD 1.99.

  • What is MindFull revenue?

    To get estimated revenue of MindFull app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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Ratings History

MindFull Reviews

Excellent Design

ScotSimon on

United States

I’ve been using MindFull during beta testing and have been very impressed with the ease-of-use and and application design. The ability to identify long-term trends and isolate the potential causes of stress have been very enlightening.

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MindFull Installs

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-1

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MindFull Revenue

Last 30 days

$-1

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App Info

Category
Health Fitness
Publisher
Brady Simon
Languages
English
Recent release
1.2.0 (1 year ago )
Released on
Aug 29, 2020 (4 years ago )
Also available in
United States, Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
Last Updated
1 month ago
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