MindStrong Sport

Excellent combination of stretching and breathing exercises done for all levels

I have been following the Sport Yogi Instagram page for a while now and it’s really helped with my overall mobility. I haven’t had an injury since I’ve started following some of the stretches. Highly recommend to anyone who plays sports.

This is the perfect mix of tools for young athletes, love it!!

Seriously good proven techniques. Have helped me so much to improve my ability. Body feels better everyday.

As a women who is trying to improve my AFL skills, I have learned through Lewis that there is much more to it than technique and conditioning. This app is going to be a game changer for all athletes, I also love that Lewis isn’t all about the spiritual side of meditation, as I’m not hugely interested in that side of it. He knows what athletes want and need and it will all be there in this app, highly recommend!

The more I get to know Lewis and his work my deeper level of value of it increases, looking forward to understanding more…

At a time when movement, mindfulness and health is becoming ever prevalent, this app combines all of these and more with brilliant, easy to follow but thorough videos. As a disabled athlete this app has really helped strengthen the areas where I am weaker and less flexible but I highly recommend this not just for sportspeople; but for life in general to preserve longevity and performance!

I have been following the sport yogi for around a year now, this came about from other sports personnel I follow recommending or talking about him. His knowledge is invaluable and with a professional sport background I know this is personal and academic knowledge coming together. This app has everything you need to properly look after your body, to ease those aching days and prolong peak performance! Thanks 🙌🏻

Love the variety of workouts, different muscle groups working up from beginners level. The range of routines will help my body cope with a lockdown exercise routine, with lunchtime lower back stretches after too much sitting and warm downs for after running. Fab!!!

In this crowded yoga fitness marketplace it’s refreshing to see a breakthrough app which combines all the elements you need for a successful personal yoga practice and organised in a way that’s simple to pick and choose what’s suited to your life. Love the bite size classes which are full of professional tips and simple instructions that I can remember and adapt to my daily yoga practice. Well done team!