No matter what phase of motherhood you are in and no matter how you are feeling. We provide you the service of functional strength in a feasible package with zero false promises. All we want is for you to learn about your body so that you can own your body.
MommaStrong brings the right workout to you at the right time. It recognizes that everyone has unique needs every day throughout motherhood. Some days you get a full night's sleep and are ready to take on the world, other days, not so much.
And don’t expect to just get a series of workouts. You will also learn about your anatomy and why it does what it does. Admittedly, we do have some interesting ways of describing the different parts of the anatomy. The hooha, the runway, your flashlight. Don't worry you will get the hang of it. With a bit of fun and a lot of consistency, you will begin to understand your body and be empowered to take care of it. The results are proven by thousands and thousands of messy, but willing moms—just like you—around the world. Come be rebelliously strong with us.
-Already a Member? Sign-In to access your subscription.
-New? Try it for free! Subscribe in the app to get instant access.
MommaStrong offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our:
-Terms of Service: https://mommastrong.com/pages/user-agreement
-Privacy Policy: https://mommastrong.com/pages/privacy
HideShow More...
In-Apps
Monthly subscription
$21.49
Screenshots
MommaStrong FAQ
Is MommaStrong free?
Yes, MommaStrong is free to download, however it contains in-app purchases or subscription offerings.
Is MommaStrong legit?
✅ The MommaStrong app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote
How much does MommaStrong cost?
MommaStrong has several in-app purchases/subscriptions, the average in-app price is $21.49.
I love love love Momma Strong - it helps me move my body so I can be more engaged as a parent to two little kids! I have been a member for 4 years, and Momma Strong has been there though pregnancies, the “hazy days” after birth, the days where I didn’t have the energy or time to do much so I did a 5 minute hack… Momma Strong is for real life - you can fit it into your life, no matter what is going on. And it helps me physically and mentally. The themes of “begin again” and “all or something” have slowly worked their way into the rest of my life and helped me in so many ways. It is the best and I will be a Momma Strong member forever.
Great app and community
Been using MommaStrong program for many years and the app upgrades have made it easier to use daily. It’s also easy to search for past and alternative content. And the in-app community is welcoming.
Life changing approach to movement
Absolutely phenomenal! Courtney and the MommaStrong team have changed my life. I have a whole new relationship with my body and exercise! Thank you!!
More than fitness
This app and the people who run it are incredible. If you identify as a mom in this world, your daily existence needs Courtney and the MommaStrong community.
The Only Workout Program I Actually Do
I’ve started trying to consistently workout a million times in my life, but MommaStrong has been the only workout program I actually am able to do consistently. I’ve been consistent for 4 years now, including through two pregnancies, a second trimester miscarriage, and the birth of my fourth child. I never thought that would be possible! But the 15 minute workouts are both doable even on my worst days, and enough to make me stronger and healthier and maintain that strength and health. I am so grateful I found Courtney and I’m going to keep showing up for the next 40 years or so!
Exactly what I needed
Since I found it 3 years ago, MommaStrong has been exactly what I needed to start exercising regularly. Workouts are a manageable 15 minutes, there is tons of variety, and I feel like someone (Courtney!) is paying attention to what type of exercise a postpartum woman my age needs. I don’t have to think about what exercises to do or if they are safe for my pelvic floor, I just trust Courtney to lead the way. And the “Quick Fixes” and “Longer Fixes” section is the bomb. I’ve used it countless times to resolve aches and pains, plus I learned a lot about my body in the process. MommaStrong is the best!
Functional strength + mental health!
I’ve been doing this for 6 years. My kids have grown up watching me do exercise to gain strength in a sustainable way. I can’t say enough about it.
Should be required training for motherhood!
This is by far the most used app on my tablet. I open it at least once a day to get a hit of exactly the type of movement I need in that moment. I also love the community feature where I can ask questions about my post pregnancy body and get real answers.
Feeling Great
This program is helping me feel so much stronger in my body. The first workout I felt so awkward but as I continue to show up daily I feel less and less awkward and more strength. Thank you for making it so much easy to get started and stay motivated.
No more chronic pain.
I’ve been doing MommaStrong nearly every day since October 2020. This program is smart, accessible, and evidence-based. The workouts are fun and every day is different! I feel strong and functional every day because of Courtney and her team.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
