Most Days - Change your habits
Better routine with psychology
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Description

Who doesn’t need a little help boosting their mental health? Or improving sleep, diet, exercise, etc?

It’s hard to do without a system. That’s why we built an expert-led, science-based app that harnesses the power of AI to help people create real life change.

It takes just 5 minutes a day “most days” and works in 3 key ways:

IDENTIFYING HEALTHY HABITS
Our expert-written habit suggestions are based on behavioral science and clinical experience. Make your selections and even add your own to create a routine that works for you. 

COMPLETING YOUR RITUAL
For just 5 minutes “most days,” mark your habits as complete or “not today,” review your values and goals, reflect on your progress and learn from your AI Habit Coach ™

ADOPTING YOUR HABITS
The Most Days system is packed with tools like clinical assessments, mood logging, robust analytics, optional accountability partners, a supportive community  and even our exclusive AI Health Coach ™ that gives you personalized advice to make your new habits stick.

Our members rave about the simplicity of the app, and how fast they feel a meaningful change. In fact, 79% of our members report improvement in the first 30 days. 

We offer flexible payment options, you’ll never see an ad on the app, and are always here if you need us at: [email protected].

We hope you enjoy the app as much as we enjoy building it!
- Your Most Days Team
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In-Apps

Most Days Contributor
$39.99

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User Rating

4.62 out of 5

1,890 ratings in United States

5 star
1,495
4 star
230
3 star
80
2 star
11
1 star
74

Ratings History

Reviews

Spam

ヘディ on

I downloaded this app once to try it out. Guess they kept my number on file. I tried removing my account but supposedly I don’t even have one? Yet almost daily I receive a text from this app telling me I have a message from my “coach.” I report junk and block whatever number texted me every time, but then they just text me from a different number. Do not download this app unless you want them spamming your phone.

It doesn’t do anything when I open it.

Pmcmen1019 on

App is useless.

Can’t get back on

obasihm on

This app is great but I can’t get back on by signing into my account. I was going to register for a full year subscription but will not pay if I can’t sign up. I am eligible for the app scholarship fee. I want to be able to login without having a by issues. The daily check ins helped me with my anxiety and depression. I wouldn’t have gotten through that period of my life without this app.

Glitches

jjlucky1 on

This app has been very helpful with reminding me to stick to my habits. The last week I’ve had a few issues. When I click on watch a learning video it closes the app. Some of my steps don’t load so I can’t complete them.

Choose My Message Delivery Time

Shreeke on

Without fail, I receive a message at 8 AM from my habit coach. Unfortunately at 8 AM every day I am doing one of two things… Either I am at work and unable to look at the message Monday through Friday… Or on my weekends at 8 AM I am sleeping. I am ready to start thinking about my habits and my MostDays app in the evening, but I don’t know how or if I can change the time of the habit coach messages. I replied to Wen habit coach message, requesting assistance, but did not receive a useful reply.

Just keeps getting better!

stanford19 on

I’ve been using this app for over a year now and I love it! Each new release gets better and better, and Sage, the AI habit coach, has been a thoughtful and really helpful addition. It’s so nice to have an app that gently helps you stay on track and improve your life and habits without scolding you or making you feel like you have to do everything, every day, perfectly, in order to make progress. I can see the improvements in my health and mood even when I’m absent for a while. It is well worth the subscription!

Just beginning

frog0z on

So if you’re like me and saw this app on a social media platform and wanting to give it a shot. Then you started great and excited to begin, but then you get to the part where you have to have some payment plan or some way in order to start actually using the app. To me it was just a bummer because of that I can’t use the app.

Karen

Sacred Ager on

I wish it was possible to enlarge the print. It’s very small for me as an aging senior.

Not Free!

ThomasWolfeLover on

I don’t know why people are saying this is free. It isn’t. After collecting my info within five minutes of using the app it tried to force me to buy a pricy package, no free option.

Password

cakes poo on

How did you gain access to my password?

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App Info

Publisher
Most Days Inc
Languages
English
Recent version
2.1.0 (1 month ago )
Released on
Oct 14, 2020 (3 years ago )
Last updated
1 month ago