MST Systems
Strongman Training Workouts
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete.
Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System.
These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more.
Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand.
The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme.
Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results. Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly.
Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training. Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.
Hide..
Show more..
Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System.
These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more.
Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand.
The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme.
Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results. Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly.
Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training. Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.
Screenshots
User Rating
0 out of 5
0 ratings in Kuwait
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Red On Challenge
Train like a Tactical Athlete
|
0
|
5 months ago | |
Brawn
Lift Better, Lift Together
|
0
|
1 month ago | |
Physique Collective
|
0
|
2 years ago | |
MARCHON TRAINING
Fitness, nutrition & community
|
0
|
1 week ago | |
Mobility Manual
|
0
|
3 months ago | |
Flex Food
|
0
|
3 years ago | |
DW Strength & Fitness
|
0
|
3 months ago | |
Sika Strength
We make you strong
|
0
|
4 months ago | |
MAP Online
|
0
|
2 months ago | |
MK Coaching
|
0
|
2 months ago |
Show More
Revenue and Downloads
Gain valuable insights into MST Systems performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- MST Fitness LTD
- Languages
- English
- Recent version
- 1.1.68 (2 weeks ago )
- Released on
- Mar 31, 2022 (2 years ago )
- Also available in
- United Kingdom, United States, Denmark, Italy, Vietnam, Turkey, Singapore, Sweden, Russia, Poland, Pakistan, Philippines, Peru, New Zealand, Malaysia, Mexico, Kuwait, United Arab Emirates, India, Ireland, France, Algeria, Germany, Czechia, China, Canada, Brazil, Belgium, Australia, Argentina
- Last updated
- 1 week ago