Muscle Building Workout Split

Free 4-Day Muscle Building Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs
Transform your physique with the Muscle Building app, tailored specifically for muscle-building enthusiasts.
Craft your ideal body by focusing on lifting weights with our workout plans, and enhance fat loss, lean muscle gains, and cardiovascular endurance with our integrated HIIT programs.
Our free 4-day muscle building plan offers the perfect weekly split of workouts that target all muscle groups. Combined with HIIT finisher workouts and progressive overload, it guarantees a boost in muscle size, lean muscle mass, and strength.
Customize your muscle-builder training regimen effortlessly with our library of over 100 exercises, allowing you to design personalized workout plans that align with your muscle-building goals.
Embark on your transformative journey to a shredded body today!
-------------- MUSCLE BUILDING WORKOUT PLAN APP FEATURES --------------
Have a comprehensive personal training solution focused on building muscle size and lean muscle percentage at your fingertips. Access and follow effective workouts tailored to help you achieve your muscle-building objectives.
■ BUILT-IN BEGINNER, 3-DAY WORKOUT PLANS
Start your journey to building a muscular physique with our beginner plans, carefully designed to introduce you to muscle-building exercises over three days. Each plan features set repetitions and lifting weights to guide your progress.
■ BUILT-IN INTERMEDIATE, 4-DAY WORKOUT PLANS
Progress to the next level with our intermediate plans, spanning four days and providing a balanced mix of exercises to stimulate muscle growth and strength gains while ensuring proper recovery.
■ BUILT-IN ADVANCED, 5-DAY WORKOUT PLANS
Challenge yourself with our advanced plans, spread over five days and incorporating advanced techniques to target specific muscle groups for optimal performance and results.
■ SUPPLEMENT WITH BUILT-IN HIIT PROGRAMS
Boost fat burning and endurance with our HIIT programs, which also help build lean muscle mass. They ensure you enhance your physique and athletic performance. Explore a variety of HIIT workouts, including bodyweight exercises, assault bikes, and battle ropes.
■ ILLUSTRATIONS AND VIDEOS FOR EACH EXERCISE
Building muscle requires proper form, focus, and resistance. Our muscle builder app ensures proper form and technique with visual guides and instructional videos for each exercise, minimizing the risk of injury and maximizing gains in each rep.
■ MAKE CUSTOM WORKOUT PLANS
Adjust your workouts to your preferences with customizable plans, selecting from our extensive exercise library or adding your own. This allows you to address your weak sides, and to target specific muscle groups where you need growth.
■ 100+ BUILT-IN EXERCISES
Access a diverse range of exercises curated for all fitness levels, providing variety and progression in your muscle-building journey.
■ TRACK PROGRESS AND PERFORMANCE
Stay motivated and accountable with progress tracking features, monitoring improvements in strength, endurance, and overall fitness levels over time.
■ BUILT-IN TIMER FOR STRUCTURED WORKOUTS
Optimize your training sessions with a built-in timer, ensuring efficient use of time and proper rest intervals for maximum productivity.
■ ADD CUSTOM FINISHER WORKOUTS
Finish your muscle-building workouts strong with custom finisher routines, targeting specific muscle groups to accelerate your progress toward your fitness goals.
■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT LIST
Discover essential workout equipment recommendations to enhance your home gym setup and support your muscle-building journey.
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