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My Daily Plate

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Description

Track your eating, hit your goals, and focus on your success, all in one easy-to-use app. Inspired by the USDA's MyPlate icon, My Daily Plate makes eating right easy and fun. Leave the calorie counting to us.
Trainers love My Daily Plate for the export feature that emails your progress right to them, and users love the positive focus on what you should eat, rather than what you shouldn’t. Both love the simple Today’s Plate home screen, which shows your daily goals and progress in one colorful glance.
With this easy, user-friendly app, there is no typing, no keyboard, no data entry required. With a few simple taps, you enter your food and track your success.
We help you focus on the bigger picture of nutrition- eating the right portions of the right foods –so that calorie maintenance naturally occurs. There are no categories for foods that fall outside of these groups (i.e. junk food), because those foods do not contribute to your daily requirements and overall nutrition goals, which is what we’re focused on.
It’s not only about what’s healthy, but how much. All too often, people looking to eat right, eat wrong, erring on the side of too much protein, too few fruits, or out of proportion portions. With this app, you can clearly and simply see whether or not you are eating enough fruits, vegetables, protein, grains and dairy, and can adjust your next meal accordingly.
The rewards are both instant and long-term!
Start thinking about what’s significantly contributing to your nutritional needs rather than trying to track all the bad food you eat. Rather than feeling guilty about your bad choices each day, feel proud of and track your good choices using My Daily Plate app.
** Over 28,000 copies of My Daily Plate have been downloaded! **
My Daily Plate has four sections:
TODAY’S PLATE
- Filling your plate at each meal is quick and easy. Just tap the food group, item, and quantity.
- The plate clears itself at midnight so you can start fresh the next morning.
- A healthy way to monitor everything you eat in the course of a day.
- Enter the water you drink in your preferred unit of measurement, but see equivalent amounts in other units.
MY PROGRESS
- Track your progress visually instead of deciphering lots of figures.
- Check and see how you did the previous day.
- Get an average of progress of the last 7 days.
- Get an overall average of the recorded days since the date of your first entry.
- View your daily average calories.
HISTORY
- Export your data to a CSV file (comma delimited) and send to your personal trainer or dietician.
- Review your eating habits on a specific day.
- Edit any existing entry.
- Add a previous entry you forgot to make.
SETTINGS
- View the daily calorie goal recommended by the USDA based on your profile information.
- Set your daily calorie goal based on your preference or personal trainer/dietician’s guidance.
- Set your preferred units of measurement for water intake. (fl oz, mL, L, pt, c)
- Enable/disable the alert message when you reach a specific daily goal.
- Delete all the entries in your database to wipe the slate clean and start again.
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My Daily Plate FAQ

  • Is My Daily Plate free?

    My Daily Plate is not free (it costs 1.69), however it doesn't contain in-app purchases or subscriptions.

  • Is My Daily Plate legit?

    🤔 The My Daily Plate app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does My Daily Plate cost?

    The price of My Daily Plate is 1.69.

  • What is My Daily Plate revenue?

    To get estimated revenue of My Daily Plate app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

1 ratings in New Zealand

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Ratings History

My Daily Plate Reviews

Excellent

Ek44444 on

New Zealand

V clear

Terrible!

Dwolff001 on

United States

This app is terrible with limited food options.

Vegan

EToinette on

United States

Cannot list vegan protein options

Please make toggle feature for dairy

Hilarina83 on

United States

Overall, I love how simple and straightforward this app is. I don’t mind the limitations on fat or sweets, as I don’t eat much of those anyway. So far I’ve been able to find workarounds for how to log things accurately that aren’t exactly listed in the available options. What’s missing is the ability to customize categories. I can’t eat dairy, so the fact that it’s factored in my totals for calorie count each day completely messes up the math. I wish there was a way to turn off the dairy. (Canada no longer includes dairy on their food plate recommendations, so perhaps the app could also reach a wider audience by allowing dairy to be toggled on or off in calculations). With that adjustment I could make this app work, without it, I expect I’ll have to keep looking.

Very successful for me

Qwikstix on

United States

I have lost 7 lbs in a week using this app. I have been dieting on and off for a long time but I realized that all the other programs work by penalizing you on foods that don’t support weight loss. As a result, I had a less than healthy view of food and thought I had to eliminate whole food groups in order to be successful at losing weight. While seeking a more healthy approach to eating and portion control, I came across the USDA MyPlate.gov web site and immediately downloaded this app. I have learned (and see the results) that I can eat all food groups and that doing so in a balanced way, can also lose weight. I would love the food directory to be more comprehensive and also be able to track items outside the food recommended food groups (like sweet desserts and red wine). I think also being able to scan labels and see how the contents of the food distribute across the MyPlate recommendations. Also a direct link to the recipes from the app would be great. I would be willing to pay more for the app if it was more comprehensive. Having said all that, I will continue using the app as it is proving very successful for me. Thank you.

Can’t work with metric units, like kg or grams.

Chb5 on

United States

Very inconvenient.

Garbage app

Tanman55555 on

United States

the app gives no information on macros other than basically water and calories. you dont get any vitamin intake or anythigb. u could fill up on the categories and it will say good job meanwhile you are deficient on a particular vitamin or mineral but the app doesnt measure those. years agp the my plate was created by the USDA and there were calculations for all macros. this app is a calorie counter. wasted a dollar.

Very limited

krjopa on

United States

It would be nice to have a search feature so you didn’t have to go through all the list of foods looking for something. Also the list of foods seems very limited and you can’t edit the serving amounts so if you only eat half of a serving what are you do? It’s OK but not great especially to not be free.

Could Be Great With A Few Additions

S.E.E.1 on

United States

I track a lot of my food on other apps and finally realized that I didn’t know how much I was consuming of the food pyramid, so I decided to use this app. I like it, but it could be great with a few additions: 1) I see my plate and it filling, but don’t know the the recommendations that I should be eating. That should be a basic. 2) Foods need to be expanded for this of us with allergies- and don’t eat certain types of food-, ie I don’t eat dairy so use coconut milk and that isn’t listed. 3) Allow for half serving or more serving sizes. 4) Allow for other swaps- ie, can foods count for more than one category and be able to have it added for both. With that- this would be a great app.

It does what it says it does

Memememe1989 on

United States

Keep track of the right foods in the right amount. Don’t see a candy bar? Don’t eat it. Simple and helpful. It’s a tool not a crutch.

Keywords

My Daily Plate Competitors

Name
Start Simple with MyPlate
Portion Tracker
VegHunter
vegetable serving tracker
Checkoff Portions Diet Tracker
Fekkai Salons
French inspired NYC Salons
EatRight - Food Diary / Journa
Eat-Right
DashDietTracker
Half My Plate
FoodTrackerPro - Daily Food Ea

My Daily Plate Installs

Last 30 days

My Daily Plate Revenue

Last 30 days

My Daily Plate Revenue and Downloads

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App Info

Languages
English, Spanish
Recent release
2.5 (9 years ago )
Released on
Apr 21, 2012 (12 years ago )
Last Updated
1 year ago
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