My Keto Meal Plan & Diet

Apparently, I'm one of those metabolically resistant people that takes just a little bit longer to adjust to a ketogenic diet. I needed easy days when I was first starting and occasionally I still need them because I'm still adjusting to the diet. I've only been on it for about a month and I still have days where I feel incredibly tired and I'm still trying to get the hang of what my macros need to be for somebody with insulin resistance and high cortisol levels. This app can really help people who are just tired and don't really have the energy to meal prep using recipes that have 15 or 20 ingredients. A lot of the recipes are super easy and they're delicious. They are mostly all ingredients that you can find locally no matter where you live. Many are budget friendly. I also found the even if you don't follow the recipes exactly, this is more about giving you ideas for ways that you can pair foods together so you don't get bored while still keeping it easy. You can get some

This is a great recipe app if you are new to Keto cooking and eating. Most recipes are easy, quick with limited ingredients. I bought one other app that said it was a "Beginner Guide" to Keto cooking and eating, well unless your a chef from Le Cordon Blu and you have the stock room and spice rack of a Michelin Star restaurant I couldn't even begin to make most of the recipes they had in it. Anyway, I found this app to be a GREAT QUICK START to Keto cooking without having to be a formally trained chef. It's also great if you live a fast lifestyle and once you get the handle on some of the easy recipes they will be your GOTO when you're in a hurry. I'm super busy, but I did have to learn to slow down a bit to learn this new way to eat and cook. The app has easy to follow directions, Ingredient List, and great food. For a beginner I loved it!