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Description
我训练：拉-这是一个最佳体育运动的应用程序。
培训对于该程序，在2-3个月中，你会看到结果，并能抓住最多50多次。
这个应用程序包括13个课程的培训，从初级到强。 你只需要选择适合你，这取决于你的水平的培训。
通过这个程序，你将迅速取得成果，把你的身体的形状。
指令：
1. 选择的训练课程，按照数量的时候，你能赶上。 例子:如果你能抓住了12次，然后你需要选择课程的培训，在间隔时间，这得到你的结果。
2. 做做拉伸之前，每个锻炼。
3. 做的方法使用的技巧在操作。
4. 一定要休息：
-集合之间在操作期间的定时器；
-从一天的培训，其他不少于1天；
-之间的课程的培训至少2天。
5. 如果你不能通过培训完全，休息几天，再次尝试。
6. 在每个培训检查自己，什么是最大数量的时候，你将能够赶上来。
7. 当你完成所有课程的培训，在伟大的物理形状。
拍摄的图像来自freepik.com
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培训对于该程序，在2-3个月中，你会看到结果，并能抓住最多50多次。
这个应用程序包括13个课程的培训，从初级到强。 你只需要选择适合你，这取决于你的水平的培训。
通过这个程序，你将迅速取得成果，把你的身体的形状。
指令：
1. 选择的训练课程，按照数量的时候，你能赶上。 例子:如果你能抓住了12次，然后你需要选择课程的培训，在间隔时间，这得到你的结果。
2. 做做拉伸之前，每个锻炼。
3. 做的方法使用的技巧在操作。
4. 一定要休息：
-集合之间在操作期间的定时器；
-从一天的培训，其他不少于1天；
-之间的课程的培训至少2天。
5. 如果你不能通过培训完全，休息几天，再次尝试。
6. 在每个培训检查自己，什么是最大数量的时候，你将能够赶上来。
7. 当你完成所有课程的培训，在伟大的物理形状。
拍摄的图像来自freepik.com
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App Info
- Category
- Health Fitness
- Publisher
-
Alexey Burin
- Languages
- Arabic, English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
- Recent release
- 1.0.11 (6 months ago )
- Released on
- Jan 21, 2018 (6 years ago )
- Also available in
- Russia, Japan, Ukraine, France, Brazil, United Kingdom, Peru, Poland, New Zealand, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Philippines, Pakistan, India, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Slovenia, Slovakia, Thailand, Türkiye, Taiwan, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Bulgaria, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, Italy, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
- Last Updated
- 2 days ago
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