My Workout Fitness Plans Coach

My Workout is your most complete fitness training manager for weight loss and bodybuilding exercises to perform at home or at the gym!
Achieve your goals through our strength training, whether to gain muscle mass, lose weight or improve your fitness and have a healthy life.



Whatever your fitness goal, we offer a catalog with over 650 physical activities for you to customize your weight loss workouts at home or choose a weight training exercise to do at the gym.


Aiming to be a planner of weight training and weight loss for the gym or even for those who exercise at home, the app seeks to assist in monitoring the results of everyone who practices physical activities and, thus, help to have a healthy life , improve your fitness and keep your training recurring. Transform your body and your quality of life!


You only need a few minutes a day to train at home and a few weeks to achieve the fitness you've always wanted, in addition to improving your health.


Build your workout with fitness exercises, bodybuilding exercises at home or functional training and reach your goals without needing a personal trainer.
With My Workout you can have a healthy life by exercising at home or at the gym.


- Catalog with more than 650 physical exercises to train at home or at the gym

Get access to a catalog of more than 650 fitness and bodybuilding exercises at home, in addition to gym workouts demonstrated through videos and texts. Set up your personalized workout by configuring sets, repetitions, loads used and rest time between them.


- Weight training and physical activity routines

The app offers weight training with a focus on weight loss or gaining muscle mass, with running techniques such as HIT (High Intensity Training or high intensity training), developed according to different levels of difficulty and profile - from beginner to specialist. Customize workouts with weight training exercises at home and monitor your daily progress without the need for an online personal trainer.


Through gym training plans or physical exercises to do at home already prescribed by highly qualified personal trainers, you can find the guidance to achieve several goals such as:


- Hypertrophy
- Gain muscular mass
- Physical conditioning
- Bodybuilding
- Exercises to lose weight
- Fortification
- Recovery
- Maintenance
- Anti Aging
- Functional training
- Strength

- Intuitive graphics for tracking results

The My Workout app allows you to graph your weight history, calculate your Body Mass Index (BMI), find out your fat percentage, using the Pollock 7-fold protocol, one of the most used and reliable methods. All your weight loss workouts and exercises are recorded on a calendar!


Take photos periodically to see your progress and share your Before and After with friends, showing the results of weight loss exercises or your progress in gaining muscle mass through weight training exercises, without the need for an online personal trainer.


What are you waiting for? Download the app now and improve your health with fitness workouts, exercises to lose weight or gain muscle mass with strength training.
Have a healthy life with My Workout!