MyCircadianApp

I went with another app because this one does not allow me to manually enter a location (general zip code etc). I understand it is not as accurate, but would prefer to not have location settings on all the time! Would love this feature : )

This app makes circadian light a breeze. I love the reminders on my phone so I remember to go outside. I love being able to double check my environment at night with the lux meter to make sure it’s dark enough. It’s such a simple but amazing app!!

I’m really loving all the unique features in this app that are not in the one I previously used. The lux meter is my favorite!

I love how this functions as a dashboard for light. The lux meter is not perfect, of course, but at least it allows you to estimate how much light you’re getting. The only thing I’m depressed about is that it said I won’t get vitamin D for another 126 days.

I love all of Sarah’s work, and was so excited for the app. I already try to follow a circadian lifestyle, and this has made it so much easier with the reminders, and ability to test the lix in my environment. The best part is since getting the app my husband has now started getting serious about his circadian health, and implementing changes on his own that I’ve been nagging him to do for awhile. All he needed was to hear it from the app not me 😂His sleep is already improving!

This app has been amazing at tracking sunrise and UVA! I love that it specifically gives you the information you need for your particular location. The LUX component is cool, too! I’ve learned a ton about light and lux just because of this app!

Sarah Kleiner recently created an app called, MyCircadian App, and it has changed my life. From birth, I’ve been an insomniac. This lifelong, severe sleep deprivation has been life altering. I’ve lost years of my life to exhaustion, brain fog, memory issues, and severe pain & inflammation due to dysregulated cortisol levels. Many years ago I was diagnosed with “circadian rhythm disorder.” Why do I have this issue and what can help me, I asked. The medical doctors/specialists admitted they had no answers for me. The popular medications for sleep did not help me fall asleep. They did not regulate my sleep-wake cycle. I was still falling asleep everyday between my usual 4-5am time frame. The pharmaceuticals left me waking up tired, groggy, unrefreshed, and with a new medical nightmare—addiction to the drugs that were suppose to be helping me. Melatonin, popular supplements used for sleep, and herbal products did not move the needle. Finding Sarah Kleiner’s Instagram account & learning about my light diet has been life changing FINALLY in the best way! Finally at 55 years old, the struggle to simply fall asleep & stay asleep & wake up at a somewhat normal time is finally happening! The MyCircadian App provides me with all the information I need to manage & optimize my light diet. MyCircadian App is simple to read & understand & finally, for the 1st time in my lifetime, I know when to get outside at those special times of the day to continue healing my mind & body. Thank you Sarah Kleiner for this brilliant idea and for pouring yourself into this creation. Your dedication has been & is changing my life and I am finally beginning to have a life. I wish we could meet in person so I could give you a big hug.

The daybreak and lux meter features are great! I had no idea that the light indoors was so poor during the day. I can’t imagine how the upgraded version is with unlimited lux, daily schedule, etc. Overall pretty cool one stop app for all your circadian needs!

Thank you from one mom to another. This saved me and I’m forever grateful. You make it very easy to learn and follow! The healing is free- go outside :)

I never really knew why I loved to just stand in sunlight and always have been a lover of first morning light until this app. This app helped me understand the true benefits of natural light and timing! I understand more to how my mood changes and my wellness changes! I totally geek out when trying to get my highest lux score as well as finding the fun in getting outside for each type of day light! Really excited to see how this app guides me through winter time!!