MyDry30: Drink less alcohol

Are you thinking about re-examining your relationship with alcohol? Do you want to improve your mental and physical health? If so, MyDry30 is here to help. Our goal is to give you the tools to succeed in going 30 days without a drink and coming out the other side healthier and happier.
MyDry30 can help increase your chances of staying off alcohol with journaling, guided hypnosis and more. We help you not only succeed in 30 days of sobriety, but also to positively change your thoughts and your life. After the 30 day period, we’ll help you decide if you want to continue on the path of sobriety or if you want to practice moderation. Either way, our goal is to help you gain and practice control of your consumption of alcohol once and for all.
Starting your journey is as easy as downloading the app. Every day presents you with a different theme to reflect on related to wellness, urges and more. Dive into readings that are filled with tips to help you through this journey. Practice your sobriety through journaling prompts, guided activities, and educational articles. Prioritize your health and wellness with hypnotherapy sessions led by a licensed hypnotherapist. It only takes 30 minutes for 30 days to make a lasting change.
Build healthier habits, learn moderation practices and feel better about yourself with MyDry30. Download today to take control and make a change in your life.
MYDRY30 FEATURES:
ACCOUNTABILITY TOOLS
- Re-examine your relationship with alcohol and prioritize your well-being
- Track your experience with daily journaling prompts that help foster self-reflection
- Complete guided activities to strengthen your commitment towards change
- Listen to hypnotherapy sessions to rewire deep-seated beliefs and behaviors
PERSONALIZED EXPERIENCE
- Find the tools and insights you need to help overcome cravings
- Let curated daily readings equip you with healthier coping mechanisms
- Dedicate 30 minutes to yourself every day for 30 days to build lasting change
PERSONAL GROWTH
- Feel better as you work towards taking control of your alcohol consumption
- Build better habits and see your mental clarity, focus and productivity improve
- Learn to understand your behavior and apply new learnings in your daily life
- Grow from the inside out and boost your physical health and mental well-being
Start your dry journey today and download MyDry30.
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