我的凯格尔

would have been good if I can track my progress… and if reminders had sounds and not just notifications

To the point no fluff

I’ve been using this app everyday for about a month. It’s really helps with all that stuff down there…😜 I did not realize how weak those muscles were. I’m on level 68. Going strong!

Simple and no $ cost. You are in control and at your pace. Since you have to focus on pressing the screen on your phone, then at same time, you focus on squeezing your pelvic muscles.

It pesters me and that is something I need. It’s easy to use. It works, I love it.

Very simple to use, gives me notifications to keep me on track, been using for a few days, not high tech with to much to worry about, straight to the point. If you got a busy day like I do this works well.

Very efficient. Big help in doing the exercise. Thanks.

Free! Interactive, no staring at a screen trying to stay focused. No hassle for purchase if you want to set reminders. 1416 levels, seriously? That’s a challenge! Inviting and bright logo—one the sticks out so I choose to open app and use without reminder. No annoying ads! Simple pop up ads with no videos where you just click no thanks and the screen is not redirected. !

I've been using this app fitter about a month now and I must say it is definitely worth the download. I love that feature that they have lots that track the days that you do the exercise. They also don't overrun you with ads and I hope that doesn't change