This app and Pinkey’s guidance have truly been a godsend in my postpartum recovery. I was in great shape before I got pregnant and tried to be as active as possible in pregnancy. After having pubic symphysis dysfunction at the beginning of my third trimester, my workouts were looking very different and made it harder for me to keep as active as I would have liked. Postpartum, my ab separation was measuring at 2cm wide and 7cm long. I needed to target my core in a smart way without causing more damage for the future. The SnapBack targets getting your TA activated to setup the foundation for getting back to regular exercise. The exercises are practical, especially when you have very limited time to get it done!