Wonderful when you have at least some knowledge of nervous system regulation and complimentary to a NS regulation program like ‘Primal Trust’. The HRV measurements was very helpful. I found the offerings of the somatic practices nice but not extensive and this unfortunately became boring and lacking for me personally as the tools started to lose effectiveness. This is the reason I didn’t go beyond the 3 month membership. I was also confused by this because there were at least 1 or 2 other tools offered in the beginning that I really liked but that never reappeared again.