Nowanda: Crianza Consciente

Nowanda, the first and only mindful parenting and self-parenting app with mindfulness-based guided meditations, sleep stories, and relaxing music, is designed to support you and your child.
Hundreds of audio content prepared in consultancy with mental health experts will guide you to reduce your anxiety and stress, heal your inner child, cultivate inner peace and help your child to develop the cognitive skills they need to cope with difficult emotions.
Parenting is not an easy journey. It is a marathon where our patience is tested from time to time, and we may feel tired and experience challenging emotions that we have difficulty coping with. In some cases, it is an exam that we have to undertake by ourselves as single parents, which causes us to feel alone and unsupported.
We need to breathe to relax, even for two minutes.
We need to heal our emotions of inadequacy and guilt, which we constantly struggle with, and to create support for ourselves, in the same way, to provide our child with the positive and supportive parenting he needs.
Nowanda is designed to help you put on an oxygen mask, take a deep breath, and relax; so that you can start giving yourself the supportive parenting you've always needed when you were growing up.
How will Nowanda make a difference in my life?
Thanks to Nowanda's child mode feature, you will have two different applications with a single application. Our child mode feature offers the convenience of switching to a separate section consisting of content only for kids.
Practices focusing on parenting and self-reparenting will encourage you to break the habits that no longer serve you and support you to approach yourself and your child with higher awareness, understanding, and compassion.
Original sleep stories will provide an easier sleep transition for you and your child.
The guided practices will support your child to develop a more resilient mind, regulate themselves under the influence of difficult emotions, reduce their anxiety and stress, and help them focus better.

What's on Nowanda?
Mindful Parenting and Self-Parenting Practices
• Guided meditations to support your parenting journey and help you reduce your anxiety, guilt, and stress.
• Simple but effective exercises you can implement with your child.
• Self-reparenting exercises to help heal your inner child.
• Practices to help new mothers cope with their anxiety.
Sleep
Nowanda app has everything you need for a night of quality sleep:
• Sleep stories woven with mindfulness-based messages, prepared in consultancy with mental health professionals.
• Guided meditation sessions designed to facilitate your transition to sleep, increase sleep quality, and support your mental, spiritual and physical health.
• Body scanning, progressive muscle relaxation, breathing exercises, and imagery techniques.
Guided Meditations
• Short but effective practice for beginners.
• One-week journey series to guide you every step of the way.
• Various exercises for a comfortable sleep.
• Practices on anxiety, stress, self-worth, self-love, inner-child healing, relaxation, life purpose, body awareness, and so much more.
• Special practices that you can apply anytime and anywhere.
Kids Mode
• Mindfulness and meditation exercises for 3-4, 5-6, 7-10, and 11-14 age groups.
• Orignal sleep stories deliberately prepared to help with issues such as separation anxiety, fears, and low self-confidence and written in consultancy with mental health professionals.
• Relaxing music for children.
For more detailed information, you can visit nowanda.app
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