Numa: Breathe Sleep Focus Calm

Numa is the best breathing app for Sleep, Stress, Focus, Energy and Anxiety. Numa is a simple app that helps improve your mental and physical wellbeing in just seconds with powerful breathing exercises.
Numa makes it fun and easy to learn breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, haptic vibrations, and even custom breathing exercises. Build your practice by setting reminders, tracking streaks, and your mood.
Numa adapts to your goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, and more.You can do Numa anytime, anyplace, and anywhere!
FEATURES INCLUDE:
- Different breathing exercises
- Mood Tracking
- Custom Reminders
- Streaks
- Inspirational Quotes
- And More
BREATHING METHODS:
Calm - Find your center and relax deeply, easing your mind and body into a state of tranquility.
Release Anxiety - Quiet your racing thoughts and restore balance with exercises designed to reduce worry.
Sleep - Drift into restful sleep with breathing techniques that relax muscles and lower your heart rate.
Focus - Sharpen your mind and boost productivity with patterns that enhance clarity and attention.
Energize - Recharge instantly with invigorating techniques that elevate energy and motivation.
Recharge - Quickly reset your body and mind, restoring balance and vitality during busy days.
Pain Relief - Soothe discomfort naturally by reducing tension and improving circulation.
Stress Relief - Let go of tension and find peace with breathing that lowers cortisol and calms your system.
Got any questions or feedback? Reach out to us at [email protected]
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