Great app !!!
I love this yoga, it helps me train every say, i feel healthy . This app make me to have a nice body . Thanks
Description
Office Yoga - Fitness at work
Welcome to the world of healthy lifestyle skills at workplace.
Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more.
Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.
*** Special Features:
******************
* Supported Languages
English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国
* YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
* ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout.
* PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions.
* MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list.
* BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.
* Reminder for your daily routine.
*** Key features
*************
* DAILY WORKOUT
Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.
* STRETCHING EXERCISES
Stretching exercises and poses to relax your muscles and de-stress you at your workplace.
* STRENGTHENING WORKOUT
Specific poses to develop strength in your body at your work place without any additional equipment.
* WORKOUT CATEGORIZATION BY BODY AREA
The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.
* BACK EXERCISE
Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.
* LOWER BODY
Exercises for strengthening your legs and keep up the muscle tone.
* WRIST & ARM
Specific Yoga exercises for wrist and arm, specially useful for IT professionals.
* STANDING YOGA
Yoga workouts that you can perform while standing.
* RELAXATION
Techniques for staying relaxed at your workspace..
Precautions: Do not over perform any of the poses or exercises and always listen to your body. If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises.
If you like this app, please compliment the developers by providing your valuable feedback.
Feel free to contact us at [email protected] for any question or issue and we will be happy to assist you.
!!!Wishing you a happy and comfortable workday!!!
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Welcome to the world of healthy lifestyle skills at workplace.
Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more.
Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.
*** Special Features:
******************
* Supported Languages
English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国
* YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
* ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout.
* PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions.
* MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list.
* BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.
* Reminder for your daily routine.
*** Key features
*************
* DAILY WORKOUT
Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.
* STRETCHING EXERCISES
Stretching exercises and poses to relax your muscles and de-stress you at your workplace.
* STRENGTHENING WORKOUT
Specific poses to develop strength in your body at your work place without any additional equipment.
* WORKOUT CATEGORIZATION BY BODY AREA
The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.
* BACK EXERCISE
Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.
* LOWER BODY
Exercises for strengthening your legs and keep up the muscle tone.
* WRIST & ARM
Specific Yoga exercises for wrist and arm, specially useful for IT professionals.
* STANDING YOGA
Yoga workouts that you can perform while standing.
* RELAXATION
Techniques for staying relaxed at your workspace..
Precautions: Do not over perform any of the poses or exercises and always listen to your body. If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises.
If you like this app, please compliment the developers by providing your valuable feedback.
Feel free to contact us at [email protected] for any question or issue and we will be happy to assist you.
!!!Wishing you a happy and comfortable workday!!!
Screenshots
Office Yoga Workouts pro FAQ
-
Is Office Yoga Workouts pro free?
Yes, Office Yoga Workouts pro is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is Office Yoga Workouts pro legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Office Yoga Workouts pro cost?
Office Yoga Workouts pro is free.
-
What is Office Yoga Workouts pro revenue?
To get estimated revenue of Office Yoga Workouts pro app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Belgium yet.
Ratings History
Office Yoga Workouts pro Reviews
Very useful
This app helps me relieve stress, increase circulation and minimize discomfort associated with sedentary work. If you spend a lot of your day sitting at a desk, this is the necessity to prevent sitting-related health problems
So far so good
My chiropractor recommended I start yoga to help offset the gradual imbalances. They really put a lot of thought into this app and I'm actually excited to exercise now.
Helpful
It works exactly as it describes as a great office yoga app. I really like to use it and really get much fun on it. It also brings me much great workout knowledge when using it. I look forward to many new apps like this one. Really helpful. Thanks.
good idea, bad implementation
The stretching tips are ok. But the language seems a bit awkward and the animation... just funny :)
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Paid
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197
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325
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363
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378
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Top Paid
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387
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Office Yoga Workouts pro Installs
Last 30 days
Office Yoga Workouts pro Revenue
Last 30 daysOffice Yoga Workouts pro Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Truehira
- Languages
- English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
- Recent release
- 3.5.0 (3 years ago )
- Released on
- May 22, 2010 (14 years ago )
- Also available in
- United States, China, Netherlands, United Kingdom, France, Russia, Germany, Italy, Canada, Nigeria, Peru, New Zealand, Nepal, Norway, Poland, Malaysia, Mexico, Madagascar, Latvia, Lithuania, Lebanon, Kazakhstan, Philippines, Pakistan, South Africa, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Slovenia, Thailand, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, United Arab Emirates, Ecuador, Argentina, Austria, Australia, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Switzerland, Chile, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Kuwait, Estonia, Egypt, Spain, Finland, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, India, Japan, South Korea
- Last Updated
- 22 hours ago
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