Description

No time? No problem.
At the heart of the One-Moment Meditation® App is one simple exercise that takes just one minute to be amazingly effective.
Based on the best-selling book and video by Martin Boroson, the One-Moment Meditation app makes it easy for you to tap into an experience of deep peace and renew your energy—no matter how busy you are.
One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.
You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.
Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.
The OMM App includes everything you need to get started right now:
• Simple, clear instructions
• Five-minute instructional video
• One-Minute Meditation® timer
• Optional guided warm-up and cool-down exercises
• Reminders to take a moment
Now you can also select the time and frequency of your reminders. You can even choose to be surprised.
Here’s how you can use the OMM® app:

• Feeling stressed? Use the OMM App to calm down.
• Need focus? Use the OMM App to clear your mind.
• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.
• Too busy to think straight? Use the OMM App to find some mental space.

REVIEWS FOR MARTIN BOROSON’S ONE-MOMENT MEDITATION
“Easy to read and easy to use, this is one for the bedside table.”
- Organic Spa Magazine
"This gem of a book is a marvellous launching pad for anyone who wants to rest in the now, the only time there is."
- Larry Dossey, M.D., author of Reinventing Medicine
“Boroson takes the mystery out of meditation.”
- The Irish Independent
“Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into … fleeting moments. And about how, from a certain perspective … fleeting moments are all we ever really have anyway.”
- The Guardian
“It's hard to overestimate how helpful this technique could be.”
- Psychologies

Hide.. Show more..

Screenshots

User Rating

4.9 out of 5

124 ratings in United States

5 star

115

4 star

3 star

2 star

1 star

Ratings History

One Installs

Last 30 days

0

View Installs Data

One Revenue

Last 30 days

$0

View Revenue Data

One Reviews

So useful!

As a physician, (now retired) I often was in the position of helping young physicians deal with the stresses of training and caring for patients. Boroson’s concept, starting “small” with taking just a moment to meditate, is easily acceptable to those who feel they don’t have time for a typical 20 minute or more session. But just as he promises, moments grow! I love this app and have shared it widely.

Simple & effective.

After a little practice, OMM gives me a quick recharge or clearing of the mind clutter. Very much enjoy it.

Simple-easy-life changing

This app is so simple and easy to use. It walks you through one simple meditation. It sends prompts to help you remember to slow down and take just a moment to recenter. Love this app!

Excellent short meditation

I have an Apple Watch that notifies you to be mindful but it is just a visual, no voice. I really like this little app as it remind you at a set time or to surprise you. The little guy and the directing voice on the app makes you feel like they are with you.Very well spoken guidance and it is cute. Just try it.

Excellent

Very good. I use this frequently during the day.

It gets me there painlessly!

Always wanted to meditate, never managed it. This endearing, supportive little app gets me there in 60 seconds…and then less. Teaching me to let go of judgment, of self, of others.

Great way to start the day

I’ve been wanting to get into the habit of praying every morning. This app is something I look forward to! It calms and centers me. I then spend a few minutes in prayer. I love that it’s short.

Best app on my phone

I have been using the app for about 3 years, the daily reminder is great, you pick the time day or night.

“Let’s the good land “

It’s 1 of 4 apps on my Home Screen. And I enjoy taking a moment to appreciate the moment.

Fun and easy way to slip meditation into your day’

I love this cute app! I do longer periods of meditation twice a day but having this app to remind me to slow down and pause is wonderful! It’s amazing that one minute can feel longer than you would expect! Thus app is also great for instilling the meditation habit easily. Laura Venecia Rodriguez

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Name

Breathe - 1 Minute Meditation

478 Method. Keep Calm & Sleep.

Well Traveled

Breathe Easy - Paced Breathing

Tibetan Bowls Mindfulness Bell

Your Perfect Meditation Timer

Pocket Meditation Timer

Mindfulness, Relaxation & Calm

Training App (by GymCloud)

Totally Tabata Timer Protocol

4 Minute Tabata Workout & HIIT

Happy the App

Call - Connect - Feel Better

AktiveTrak

Driven Resilience App

Stay on top of life

App Info

Last updated

1 month ago

One-Moment Meditation