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Othership: Guided Breathwork
Mindful Breathing Exercises
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Description
Othership is a music-driven breathwork app designed to help you shift your state one breath at a time.
Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.
Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most.
Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective.
Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff.
EXPLORE THE APP
Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living.
Othership offers five types of daily breathing styles with unique benefits:
UP
Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted.
DOWN
Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.
ALL AROUND
Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection.
BODY
Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy.
BRAIN
Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity.
CULTIVATE BIG LUNG ENERGY
Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more.
MEMBER[SHIP]
Come for the journey. Stay for the shift.
- Access to 500+ on-demand breathwork sessions
- Inspiring soundscapes from sound healing musicians, artists and DJs
- Streak and progress tracking
- Custom challenges and pathways to meet your mindfulness goals
- World-renowned breathwork facilitators
- Curated daily notifications to amplify your practice and ignite your personal growth
- Stay inspired with new sessions released weekly
- Integrated with Apple Health's Mindful Minutes
- A global community of daily breathers
Transformation in your hands.
T’s + C’s
If you’d like to learn more about our Terms + Conditions, visit:
[www.othership.us/terms]
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Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.
Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most.
Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective.
Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff.
EXPLORE THE APP
Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living.
Othership offers five types of daily breathing styles with unique benefits:
UP
Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted.
DOWN
Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.
ALL AROUND
Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection.
BODY
Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy.
BRAIN
Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity.
CULTIVATE BIG LUNG ENERGY
Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more.
MEMBER[SHIP]
Come for the journey. Stay for the shift.
- Access to 500+ on-demand breathwork sessions
- Inspiring soundscapes from sound healing musicians, artists and DJs
- Streak and progress tracking
- Custom challenges and pathways to meet your mindfulness goals
- World-renowned breathwork facilitators
- Curated daily notifications to amplify your practice and ignite your personal growth
- Stay inspired with new sessions released weekly
- Integrated with Apple Health's Mindful Minutes
- A global community of daily breathers
Transformation in your hands.
T’s + C’s
If you’d like to learn more about our Terms + Conditions, visit:
[www.othership.us/terms]
Screenshots
User Rating
4.86 out of 5
84 ratings in Netherlands
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Ratings History
Reviews
Awesome
Echt besye app die ik heb. Heerlijke ontspanning energie stilstaan
Great app, premium is way too expensive though
Great app, would love to have the full version. But come one, 18 bucks a month? It’s too much for me unfortunately.
I’m addicted
Wow! I’m so impressed by this app and how well it works. Up until a few days ago I never tried breath work, simply because I just assumed it to be boring and not for me. I thought it was very similar to meditation which I’ve been trying out for over 20 years and have never been excited about. Meditation always makes me more tense and restless and easily distracted, I dislike most voices on those guided ones and with music or silence I just can’t get into it. Anyways, this app is the perfect solution. Everyone’s voice is amazing (haha) and I just love it. I feel super energized afterwards or when doing slower ones I feel calm right away. Also, I feel more connected to myself. I have no idea why I was so unwilling to try it before, but I’m so glad I gave it a shot. I’m hooked! And I’m not easily this excited. Also, really appreciate the generosity offering free memberships for those can’t afford it. Thanks for existing and for creating this wonderful app and all these sessions!!
The music does it!
I really like the breathwork in combination with the music. It takes me way higher into the breathing experience! It’s like a meditation and breathwork in one. I can recommend everyone who is interested in holistic healing. There are free breathworks available. And for those who need more support but can’t afford, you can reach out to them. I wish everyone a healthy life in all areas possible!
Heerlijk én prijzig
Sinds de start van de proefperiode ben ik heel blij met Othership! Ik gebruik hem elke dag minimaal 1x, soms vaker. I love Harry! Ik moet nu beslissen of ik wel of niet een jaarabonnement neem. Vanwege de kosten vind ik het een lastige afweging. De optie van een maandabonnement zou die keuze voor mij gemakkelijker maken. Iets om te overwegen?
Zo blij met Othership app
De ademhalingsoefeningen in combinatie met prachtige muziek en de meditaties zijn geweldig. De coaches zijn tof. Expanding your mindset. De app gebruik ik iedere dag op meerdere momenten van de dag. Omdat het zo prettig is! Een aanrader!
Best breathwork app !
I’ve tried many meditation/breathwork apps over the year. Othership is by far the best, the instructors energy is contagious, I really enjoy the combination with the music. I’ve found the journey really helpful to keep on track with a daily practice.
Highly recommend it
Really well made. Great techniques. Beautiful voices. Great background music. Really worth a try
Worth the price and more
I've been trying out breathwork apps and tutorials for a few years now, but could never really build a habit out of it - too much puzzle work or too boring. Othership has many sessions for different moments in the day and in life, so that made it a lot less boring. However, once I built the habit out of it, I stayed because the quality is just mindblowing. Not everyone can afford it, but if you can, the benefit fully justifies the price
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App Info
- Category
- Health Fitness
- Publisher
- Breathwork Plus Inc
- Languages
- English
- Recent version
- 1.8.1 (3 weeks ago )
- Released on
- Nov 3, 2021 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Netherlands, Sweden, Switzerland, South Africa, Denmark, Mexico, France, New Zealand, Belgium, Norway, Austria, Ireland, Spain, Italy, Colombia, India, Finland, Czechia, United Arab Emirates, Brazil, Israel, Greece, Philippines, Argentina, Romania, Poland, Pakistan, Ecuador, Kuwait, Ukraine, Taiwan, Japan, Turkey, Vietnam, Portugal, Chile, Russia, Hong Kong, Hungary, Indonesia, Peru, Singapore, Malaysia, South Korea, China, Thailand, Azerbaijan, Saudi Arabia, Belarus, Nigeria, Lebanon, Kazakhstan, Dominican Republic, Algeria, Egypt
- Last updated
- 2 weeks ago