Description
This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them.
In the app, you'll find various ways to find relaxation.
1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)
But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.
Good Luck!
Geert
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In the app, you'll find various ways to find relaxation.
1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)
But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.
Good Luck!
Geert
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App Info
- Category
- Health Fitness
- Publisher
- Geert Verschaeve
- Languages
- English
- Recent version
- 1.4 (4 years ago )
- Released on
- Apr 25, 2012 (12 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Netherlands, Russia, Belgium, Brazil, Ukraine, Saudi Arabia, Germany, Denmark, Japan, Indonesia, New Zealand, India, Israel, Ireland, Hungary, Romania, Sweden, Thailand, Turkey, Nigeria, Norway, South Africa, Malaysia, Peru, Philippines, Pakistan, Poland, Portugal, Singapore, Taiwan, Vietnam, United Arab Emirates, Egypt, Argentina, Austria, Azerbaijan, Belarus, Switzerland, Chile, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Mexico, Spain, Finland, France, Greece, Hong Kong, Italy, South Korea, Kuwait, Kazakhstan, Lebanon
- Last updated
- 3 weeks ago