Pilates Exercises - All Levels
Ejercicios de pilates en casa
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Description

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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$19.00
Full Bundle
$99.00
Full Body Toning
$39.00
Exercises for beginners
$39.00
Advanced Pilates Exercises
$39.00
Exercises for a toned core
$39.00
Ultimate Pilates Challenge
$69.00
Leaner Legs & Sculpted Butt
$39.00

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2.5 out of 5

6 ratings in Mexico

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jscquecirs on

Roban, pagas y no desbloquean nada perdí mi dinero me llegó el correo de la compra pero ellos nunca desbloquearon nada y me aparece que pague y si le oprimo el botón de pagar me marca que ya pague pero de ahí no salen

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App Info

Publisher
Samantha Roobol
Languages
English
Recent version
5.0.1 (1 year ago )
Released on
Mar 25, 2020 (4 years ago )
Last updated
1 month ago